Dilpreet and Tim welcome The Foot Collective CEO/ Founder and all around great human, Nick St.Louis to discuss all things feet, footwear and the disconnect between current assessment and treatment options for healthy feet.

Over 250 million people around the world are protesting right now. But how come the media is pretending like either nothing is happening or it's not a big deal? In India, farmers from all states have been peacefully protesting for over 50 days (in the cold weather) since 3 unfair Farmer Bills were passed; bills that would ruin their livelihoods. The peacefulness is being met by tear gas, barricades, and violence from the government. Most of these protestors are the eldery. It is heartbreaking to see what is happening to these poor souls. Imagine someone was doing this to your grandparents. This episode sheds light on the truth of what is happening right now and we truly need to unite in humanity.

On this (delayed) episode, we touch upon burnouts - how many of us will experience this in our lifetime, if not many times, and not even know it. Self-care isn't selfish; it's necessary to take care of our mental, emotional, physical and spiritual health. Dilpreet and Tim share their tips on routines and how to tackle and rejuvenate from times like this.

We all have our days when we feel down and we want you to know that you are not alone.

Concussions are very common, occurring in the tens of thousands per year. There is a good chance you, or someone you know has suffered from a concussion—even though it may not be easy to identify. Learn about some of the common signs and symptoms of a concussion and great “how to” strategies to initially manage one.

Life gets busy for everyone! Sometimes we have to go through our own ups and downs to come to a realization that you must take care of yourself first before anything else...otherwise you won't be truly happy in life. On today's episode, we chat with a successful young entrepreneur, Jesse Albiston, who lives an extremely busy lifestyle, and has found a way to overcome his physical and mental struggles with the help of fitness.

No matter how busy you are or who you are, we must take care of ourselves. There is always a way!

Whether it’s fitness, career or life related, change is not easy and it’s uncomfortable. Tim and Dilpreet dive into self talk, mindset and how change plays an important role for growth and success.

The year 2020 has put restrictions on going to the gym/ or working out in general when you don’t feel well, and has people questioning it. We discuss whether it is a smart idea, or not, to put your body through physical exertion when dealing with certain cold or flu like symptoms. Trying to power through your flu with exercises? Let's discuss the do's and don'ts based on scientific studies!

We once again bring you information to break the stereotypes and myths involving children and weight training. We discuss the importance and great benefits of weight training for kids and attempt to ease the concerns and misconceptions parents may have about their kids and weightlifting.

We sit down with the WWE Champion Jinder Mahal, aka The Modern Day Maharaja and get his input on nutrition and training. As a pro athlete there is a lot of specific training to be done, but it's incredible to hear how similar a health and fitness routine can be to the general population.

Special guest Mary Anne, the first fitness registered nurse in Canada, dives into women’s hormones and the importance of keeping track of your blood work records . These play an important role for weight loss and overall health!