Glute training has become so popular over the years - and it should be! It’s not just about the “looks” and building a nice booty - there’s so much more to it. Glute training is vital for our health and we discuss the important of it.

It’s 2020 and we must break the stereotypes for women lifting weights. Strong is sexy! We discuss the importance of weight training for women - inside and out - and Dilpreet shares the struggles of fitness while being a south Asian woman.

Did you know that health shaming exists? No shaming is okay! We shed light on the societal barriers one might deal with when choosing a healthy journey. Let’s break those barriers! Encourage. Don’t Discourage

“2020 has been quite the year, but that’s not stopping us! We are back - with the dad jokes of course! We discuss the importance of our immune system, how we tackled the “quarantine life” and more!”

“When trying to make changes, it can get overwhelming if you’re doing a 100 things at once. We discuss the truth about habits with Dr Jason on how it’s important to take it one step at a time to build those lifelong habits. And, overcome those excuses!”

In this episode, Mental Performance Coach, Dr. Jason Brooks shares some ideas on how to overcome the inner resistance that we all wage war against in the pursuit of health and success. In particular, how to turn the voice in our head into an ally that propels you towards your goals. In addition, we discuss the importance of adopting good habits to help you stay engaged and consistent which is key to sustainable change.

In this podcast we discuss what an acute injury is, what to do after an acute injury and what not to do. Simply put, save the ice for your drinks and keep the Advil on the shelf at the drugstore. Find out why heat, controlled exercise and movement is the answer to healing those injuries properly. You’ll be asking the WHY questions properly after hearing this episode!!

In this podcast we discuss why it’s important to lose body fat, give simple steps and advice to help reduce your body fat and how it’s not just about “Looking good” but instead we dive deep on how it decreases risks of health conditions and increases the quality of your life.

Their first podcast. Fitness Coach Dilpreet and Physiotherapist Tim discuss why they made this podcast and what the listeners should expect from this series. They will be filtering through all the overwhelming information about health and fitness out there, to simplify health for the listeners to increase the quality of their lives. Be ready to have some fun and learn along the way!