Is this your lesson or your opportunity? Sometimes in life it is hard to tell the difference. There are so many choices you have to make throughout your life – choices that you know will have a tremendous impact on your life. However, far too often you end up in a place in your life …

We all have stories in our heads that get in our way. These stories prevent us from stepping up, from pursuing our dreams, and from feeling empowered to create our lives the way we want to. In order to change our behavior  – and hence our lives, we must first change what we are thinking …

How is what you’re hearing on the news and reading on the social media threads affecting you? Are you feeling frustrated, angry, anxious, stressed out, or even hopeless? Are you feeling as though no one cares about your experience, no one believes you, and that you’re not heard, valued, supported or safe? Do you feel …

The time will come when our parents won’t be able to drive, climb stairs, or do the things they used to be able to do. The question is, are you ready to take care of your aging parents? Are you ready for the roles to shift? How exactly do you transition from having a parent-child …

On this episode of the Write Your Own Script podcast, Coach Kathy asks you to consider the question “If you could create your life all over again, would you create it the exact same way?” Or would you want to rewrite a part of your script? Chances are, you have at least a few things …

“Stay in your own movie. ”It’s a phrase Coach Kathy uses often when working with clients – trying to help them stay focused on their own lives versus focusing on what other people are doing. The question it begs is, what exactly does it mean to stay in one’s own movie? Everyone loves movies, and …

Do you know what self love is? Do you know the difference between self love and selfishness? Many people believe that if they pay attention to themselves, put themselves first or even love themselves, that they are being selfish. Many people subscribe to the idea that a focus on others is most noble. However, you …

Are you a fraud? Do you go to great lengths to cover up “the real you” in order to portray a certain image to the world? Are you afraid that people might find out who you really are and reject you, disapprove of you, think less of you? Feeling like a fraud – or imposter …

How often do you think about your self image? Probably not often, right? But what if you were to find out that your self-image is the key to everything you want and have in your life? Would you think about it then? Don’t get confused, mindset is THE key. But mindset encompasses a few concepts; …

What does it mean to reset your thermostat? Think of it this way, have you ever noticed when you set your thermostat to a certain temperature, every time the temperature drops below that setting your air kicks on in order to bring the temperature back up to the originally set temperature? Or when the temperature …