In this episode, I discuss 5 outdoor winter workout safety tips that especially relate to people who have diabetes. I also share a few ideas about fun winter outdoor workouts.

Let’s talk about how to navigate the food buffet at parties, from the perspective of being a diabetic.  Even if you’re not a diabetic, I still think this episode will be very helpful because the focus will be on making healthy food choices. 

In this podcast episode, I share one of my favorite diet supplements that is both nutritious and delicious, not to mention easy to use and affordable. 

Whether you’re interested in losing weight, maintaining weight, or just boosting your nutrition, I’d like to tell you about a product that my husband and I really enjoy. However, we use It for different reasons.

In this episode, I discuss some interesting research findings about type 2 diabetes, as it relates to early morning risers, physical activity, age, and fiber intake.

In this episode, I’m going to give you an update on the health goals that I set for myself for the holiday season, and share what worked well, what didn’t work so well, and how I adjusted. In a previous episode at the end of October 2018, titled “Health Goals for the Holiday Season” I talked about the importance of setting health-specific goals BEFORE the holiday season starts to help prevent feelings of guilt and to keep you on track during the season. Be sure to listen to that episode if you haven't done so already.