This episode was recorded on the go during my travels.  Listen in as I share a quick snack prep tip for last minute travel plans, which can be helpful for around the office as well.

Also, be sure to visit www.ForMyHealth.today to learn more about the new walking club and how you can join.

I’m happy to be back and sharing these quick episodes with you twice a week.

Topics will continue to focus on disease prevention and management, nutrition and diet, walking and regular physical activity.  I will also cover other aspects of health like self-care and wellness. 

In this episode, I talk about the new walking club and community for people who want to start walking and are interested in being a part of a supportive community.  This will be starting very soon, so listen in for the details. 

Visit www.ForMyHealth.today to opt in and receive updates on membership.

In this episode, I’m extending an invitation to health and wellness experts who would like to share some tips for living a healthier lifestyle on future podcast episodes.

I've notice that there are so many health and wellness coaches sharing some great tips and advice on social media that I personally find very interesting.  So, I thought I’d offer some of them the opportunity to share what they are already sharing on social media, on this podcast.  My thoughts are that if I find them interesting, then my podcast audience might also find them interesting.

www.ForMyHealth.today

In terms of exercise, there are all sorts of legitimate excuses we can use to explain why something is difficult to do.  Exercising can be fun and easy, simple. Sometimes we make things more difficult than they need to be.  I think it’s important for all of us to look for the things that we can do instead of embracing the challenges that prevent us from being active and exercising on a regular basis.

In this episode, I share five tips for gaining the support of your family when you have diabetes. I’m going to focus on type 2 diabetes, but if you have any other health conditions that you’re working hard to manage, then consider that condition as I go through these tips. I’m sure that these tips can also apply to your health condition and your situation.

I’m here to share a personal update, do a happy dance, and encourage you.  Maybe you need to take action and get started, or perhaps you just need encouragement to keep going, or maybe it’s time to step up your game.  Whatever it is, I’m here to say just do it! 

I want to know how many of you are sick and tired of being sick and tired.  This episode is not about reciting percentages of the population in the US who suffer from diabetes, heart disease, and obesity (although I could...I'm not).  Instead, I'm being rather direct because sometimes we simply need to step up our efforts and take more action.  Be sure to listen to this short, but powerful message.

www.ForMyHealth.today

What motivates you to a healthier lifestyle? I’ve shared my reasons and motivation several times on the podcast, but I want to hear from you. What keeps you going? What motivates you to continue to try?

In this episode I focus on diet for people who have diabetes and share 5 quick and easy tips for healthier eating. These healthy diet tips are great for diabetics, and anyone who wants to improve their diet and make healthier choices. 

So, how are you doing with your New Year’s health goals so far?  In this episode, I want to provide you with some updates, especially regarding the 1 billion steps challenge and team “DrCHHuntley and Friends.”