In this episode, Faith and I discuss ways that you can encourage yourself and get motivated to exercise when you're feeling a little down.

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Do you sometimes feel like you just don't have the energy to exercise, or that you're too lazy to exercise? I get it. I think we all have those moments from time to time. In this episode, I'll share a few tips to help you deal with these tough moments.

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Faith Hughes joins me on this episode to discuss the topic of making healthy lifestyle changes without being overwhelmed. We discuss the importance of starting with small steps, accountability, and more!

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In this episode, you'll meet Faith Dionna Hughes. She is a Health Information Management Specialist with a passion for health topics and discussions, and she's also my daughter in law! She joins me on this episode to discuss what "healthy" looks like.

Exercise should not be boring!  In this episode, I share a few ideas about how you can shake up your exercise routine and keep it fun and exciting.

Be sure to subscribe to the podcast, and share it with your friends and family. There are some exciting episodes coming up and several special guests as well.  Subscribe so that you don't miss anything!

For My Health Today is not just a random title I came up with for this podcast, website, and journal. There is a deeper meaning behind the title. In this episode, I will share my revelation and the meaning behind this title.

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Thank you for all of your suggestions and recommendations for good veggie burgers. In this episode, I will share an update and my feedback on two different recommendations that I tried and liked. This experience reminds us all that living a healthier lifestyle does not have to be restrictive and boring. Instead, making healthy choices can be fun and adventurous.

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Before you start a new exercise routine, like a new walking plan, it is important to consider a few important tips. We have created a Getting Started Checklist that you can request from www.ForMyHealth.today and I will cover those tips on this podcast episode as well.

Are there any veggie burgers that taste good? I've had good tasting veggie burgers in the past, but recently it seems impossible to find one. This is an expensive and wasteful process of trial and error. So, I'm asking for recommendations. I'm not looking for those bland patties with chunks of carrots, peas, and corn. I'm looking for a veggie burger with the consistency that is more like meat and with full flavor. If you have suggestions, please let me know! You can send an email through my website or you can direct message me on Instagram. Links to my Instagram account can also be found on my website. Thanks in advance!

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Whether its a new exercise routine, change of diet, or other health behavior change, your body will often tell you what it likes if you listen. It's easy to miss if we are too busy to pay attention. It's also very rewarding to know what you should continue doing based on your own body's response. Listen to this episode to hear my discussion on this topic.

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