Faith and I discuss ways to add fun into your walking routine so that you can enjoy the exercise time and have a rewarding experience.

Faith and I discuss a few ideas that can help you get your steps in during your workday, moving you closer toward your walking goals.

If you feel uncomfortable exercising around other people, and that feeling prevents you from getting started with an exercise routine, then this episode will help you. This brief podcast episode offers some tips and encouragement to help you overcome this challenge.

What is The Walking Club? Why was is created? How does it work? How do you enroll? All of these questions will be answered in this podcast episode. If you have any additional questions, then I’ll also let you know how to reach out to use so that you can get your questions answered.

Faith joins me on this episode to chat about our favorite take aways of the recent podcast series, Navigating the Seasons of Women's Health. We have enjoyed learning from all of our special guests, and appreciate their time and attention over the last several weeks. We also discuss the upcoming plans for The Walking Club. We are so excited about walking into the new year with our healthier lifestyle goals already set. Listen to the full episode to hear the details.

On this episode, Chrissy Mina joins me to share some helpful self care tips for women as we navigate the holiday season, as well as the seasons of life in general. We engage in a delightful conversation about self care and she shares some new and interesting tips that I'm very excited to try for myself really soon. I'm honored to have her as my guest on this episode, and to share this discussion with all of you.

Chrissy Mina joins me again on this episode to continue the conversation about spiritual and mental wellness, which is often overlooked. She talks about a very special project that she's been working on and why it is so important. She again opens up and shares her personal story because she believes so strongly that it will help many others. I'm honored to have her as my guest on this episode, and to share this discussion with all of you.

My guest today, Chrissy Mina, speaks about spiritual and mental wellness which is often overlooked. She opens up and shares her own personal story as she explains why this is so important. Physical wellness is about getting appropriate exercise and eating healthy. Spiritual and mental wellness involves having a healthy mindset, a positive outlook, and healthy thoughts.

In this podcast episode, Faith and I discuss some of our favorite highlights from this current Navigating the Seasons of Women's Health series of episodes. We also get really excited and give you a sneak peek and what is coming up on the podcast as well. Because this episode publishes on Thanksgiving Day, we kick it all off by expressing gratitude and sharing a few things that what we are thankful for.

Giana, founder of the Working Mama Collective Public Health Consulting (WMC Public Health Consulting) returns on this episode to share some great tips to help working women and busy moms navigate the winter and holiday seasons.

Giana and Liz are business partners and you can learn more about each of them, as well as how they serve working mothers in their business, by listening to episodes 61 and 62.

You can also connect with them at https://www.wmcpublichealthconsulting.com/.