Does anyone in your family have type 2 diabetes?  What is your biggest health challenge?

Listen to this episode to better understand why I started this podcast, and why I care.

New changes to the schedule, and a slight shift in focus is underway for the podcast.  Listen to this bonus episode to learn the details.

As we wrap up heart health month, let’s take a few moments to reflect and conduct a self analysis.  This is a great time for you to think about the information that has been shared over the last few weeks and take inventory of what actions you’ve taken so far, or decide what you’re going to do with the information at this point. Before you continue on to the next busy task, take a moment to be sure that you are placing high importance on your health and taking steps to improve your health outcome.

We are registered and preparing for a 5k walk in a few weeks. It will be Faith's very first 5k ever! Listen to this update to hear more about it.

What is the difference between heart disease and cardiovascular disease? People use them interchangeably, but they are different. In this episode, I share information from the National Institutes of Health that will help you understand the difference.

Many reputable research studies have shown that if you work together with family, friends, coworkers, and others within our community, and even online, we have a better chance of staying motivated. Join me in the episode as I discuss this topic further.

Heart disease is the leading cause of death in the United States. However, you can lower your risk of heart disease or having a stroke by being more physically active and simply moving more. Join me in the episode as I discuss this topic further.

The first Friday in February of every year the nation reflects a wave of red from coast to coast. What does it mean to Go Red, and why should we Go Red for Women? I answer these questions in this episode.

February marks American Heart Month which has a goal of raising awareness of the importance of heart health and urging Americans to reduce their risk for developing heart disease. According to the National Institutes of Health, death rates for heart disease have decreased by more than 70 percent in the last 50 years. However, more work needs to be done.