We are preparing for our second 5k walk, coming up in a few weeks. Listen to hear about the walk and other exciting updates for The Walking Club!

Dr. Bernadette Paul joins me to discuss the key elements of living a healthy lifestyle. We focus attention on nutritional tips for health savvy eating.

Quinyatta Mumford, MPH is a Leader, Innovator and Pioneer. Ms. Mumford is the founder of Mumford and Associates, an innovative health education and promotion firm that offers individualized, evidence-based, practical, understandable, holistic health education and promotion processes.

She joins me on this episode to share powerful self-care tips for COVID-19 as well as any other time, especially for women. This episode is Part 2 of 2.

Quinyatta Mumford, MPH is a Leader, Innovator and Pioneer. Ms. Mumford is the founder of Mumford and Associates, an innovative health education and promotion firm that offers individualized, evidence-based, practical, understandable, holistic health education and promotion processes.

She joins me on this episode to share powerful self-care tips for COVID-19 as well as any other time, especially for women.

This episode is Part 1 of 2.

As an epidemiologist, I am often asked many questions about what to do during these difficult days of the COVID-19 pandemic. In this episode, I share an important tip directed toward people who are diabetics and those who are pre-diabetic.

Dr. Wang is the Co-founder and CEO of ScreenMe, which was created for people who don’t get regular health check ups and are unaware of the devastating effects chronic diseases such as diabetes and hypertension can have on their lives.

He hopes that ScreenMe can be part of a solution to increasing preventive screening rates as well as raising awareness and reducing health care costs.

My guest on this episode is Dr. Harris, a board-certified internal medicine physician and pharmacist. He joins me to discuss micronutrient and genetic testing and its impact on your health. He shares valuable insights that are very informative.

My guest on this episode is Dr. Harris, a board-certified internal medicine physician and pharmacist. He joins me to discuss why everything we've been taught about nutrition is wrong! He also shares some amazing nutrition tips and overall valuable insights that will leave you feeling empowered.

As an epidemiologist, I am often asked many questions about what to do during these difficult days of the COVID-19 pandemic. In this episode, I share 3 tips that will help you navigate this season and manage your health.

www.ForMyHealth.today

It's official! She did it! Faith has moved from no regular exercise, to getting started with a new walking routine, to completing her first ever 5k walk. She joins me in this episode to share her takeaways.