Season Four begins here.

In Season Three, we focused on building the man within — discipline, focus, composure, and emotional control.

It’s about learning how to stand in the world.

Before we talk about confidence, friendships, presence, travel, or social mastery, we must confront the first barrier standing between young men and real life:

Social media.

This episode is not about demonising technology.

In today’s world, young men are more connected than ever — and yet more distracted, anxious, and socially underdeveloped than any generation before them. Endless scrolling, constant comparison, and nonstop stimulation quietly shape identity, confidence, attention, and emotional regulation.

Left unchecked, the digital world begins to replace the real one.

At the heart of this episode is an old Yoruba proverb:

“T’ó bá pọ̀ jù, ó dàbí oògùn tó di oró.”

“If it becomes too much, even medicine becomes poison.”

Social media can be a tool for learning, creativity, and connection.

In this episode, I share:

Why limiting social media is foundational to social mastery

How constant comparison distorts identity and self-worth

A story of a young man who mistook visibility for value

How men across history protected their minds from noise

A simple, practical framework for building digital boundaries

This is about reclaiming your attention in a world designed to take it from you.

Because the men who succeed in this generation won’t be the most talented.

🎧 Listen closely. This is where Season Four truly begins.

There is a kind of pain that doesn’t come from failure itself, but from waiting after you’ve done everything right and still come up short.

In this episode of For My Sons, we explore the importance of delayed gratification — not as theory, but as a discipline for men who want to build something that lasts.

This is a conversation about heartbreak, patience, and identity. About learning how to lose without losing yourself. About staying steady when disappointment tempts you to react, rush, or reach for shortcuts.

Using a timeless Yoruba proverb and a familiar real-world story, this episode shows why waiting is not weakness — it is strength under control.

We also explore what research shows about impulse, emotional decision-making, and why the ability to wait quietly predicts better outcomes in life, leadership, and relationships.

Finally, you’ll leave with one practical step you can use immediately when emotions are high and judgement feels clouded.

If you want to go deeper, I write a short weekly letter that sits alongside each episode — quieter, more personal, and more deliberate.

👉 Subscribe to the weekly letter here: subscribepage.io/formysons

Many men don’t struggle because life is hard.

In this episode of For My Sons, we explore the importance of emotional literacy. Not as softness, but as clarity, control, and self-mastery.

A man who cannot name what he feels will always be driven by it. Anger, fear, insecurity, and shame begin to shape his decisions before he even realises it. Emotional literacy creates a pause between feeling and action and in that pause, power lives.

Drawing on psychology, lived experience, and ancestral wisdom, this episode breaks down why emotional suppression weakens men, how unlabelled emotions distort behaviour, and what it really means to lead your inner world with discipline.

Yoruba proverb: “Ọkàn tí kò mọ ara rẹ̀, kì í mọ ayé.”

🎧 One story. One proverb. One step toward legacy.

There are many things a man can survive without — praise, applause, approval.

In this episode of For My Sons, Papa O explores the quiet cost of losing self-respect — not through failure or weakness, but through small, ordinary compromises made for comfort, belonging, and peace. This is not a conversation about being loud, dominant, or aggressive. It’s about alignment — the internal line a man refuses to cross, even when crossing it would make life easier.

Drawing from Nigerian and African wisdom, global historical examples, and a timeless archetype of how men are formed, this episode shows why self-respect has always been a foundation of manhood across cultures and generations. Men don’t usually lose self-respect all at once — they trade it, slowly, until something inside them goes quiet.

If you’ve ever laughed when something crossed a line, stayed where you were shrinking, or negotiated your dignity for acceptance, this episode will feel familiar — and grounding.

This is a reminder that real strength doesn’t perform.

Before a man can lead, build, protect, or leave a legacy, he must possess something deeper than motivation or talent.

He must possess fortitude.

In this episode of For My Sons, we explore why resilience alone is not enough, why grit without recovery leads to burnout, and why fortitude is the invisible backbone behind dependable men.

Fortitude is the strength that allows a man to rise after the blow and continue when the road is long, quiet, and unforgiving. It is not loud. It is not glamorous. But it is the virtue that finishes the journey.

We draw from lived experience, modern research, and ancestral wisdom to show why every culture that has survived hardship teaches its sons the same lesson: endurance shapes destiny.

Yoruba wisdom says:

In this episode, you’ll learn:

The difference between resilience, grit, and fortitude

Why many men rise once but fail to continue

How fortitude is built through resistance, repetition, and responsibility

A simple framework to strengthen your endurance in daily life

🎧 If this message resonates, the unfiltered letter I wrote this week — where I go deeper into the Fortitude Loop — is inside Patreon.

👉 Listen now.

Impulse is the difference between a boy and a man. In this episode, we explore how one unchecked reaction can undo years of discipline and how mastering your impulses can turn chaos into clarity, temptation into strategy, and emotion into leadership.

Through the Yoruba proverb “Ẹní tí ó bá mọ̀ọ́mọ̀, kì í ṣe bí ẹni tí ó mọ̀rọ̀” — a person who moves by emotion is not the same as a person who moves by reason — we break down why self-control has shaped warriors, leaders, fathers, and men across generations.

From the Will Smith Oscars moment to lessons from the Zulu warriors, Roman legions, Stoic thinkers, and Samurai discipline, this episode reveals the universal truth: one moment of impulse can cost you everything; one moment of restraint can protect everything.

You’ll learn the 3 P’s of Impulse Control — Pause, Process, Proceed — a simple, powerful framework for mastering emotion in the moments that matter most.

→ For the private, unfiltered letter on this topic, join me on Patreon.

Composure isn’t the absence of emotion, it’s the mastery of it. In this episode, we explore how a man’s ability to stay steady under pressure protects his reputation, strengthens his leadership, and shapes his legacy.

Through Yoruba wisdom (Sùúrù ni bàbá ìwà — patience is the father of character), real stories from pitch, workplace, and home, and examples from Zidane to Mandela, we uncover why losing composure can cost you everything, and why learning to hold your peace is a superpower in modern life.

You’ll also learn the Four P’s of Power: Pause, Perceive, Plan, Proceed, a practical framework that transforms emotion into clarity and chaos into strategy.

→ For the unfiltered private letter on this theme, join me on Patreon.

Criticism isn’t an attack — it’s an investment. In this episode, we explore why the men who grow, lead, and leave legacy are the men who stay teachable. Drawing from personal stories, Yoruba wisdom, and real moments of humility, we break down how accepting correction shapes character, sharpens confidence, and strengthens relationships.

From being folded in a rugby scrum, to the sharp truth of elders, to the quiet lessons of history, this episode reveals a simple truth: a man who cannot be corrected cannot be trusted. Because pride destroys progress, but teachability builds destiny.

You’ll also learn the 3 C’s of Accepting Criticism — Calm, Consider, Correct — a practical system you can use in every arena of life.

Yoruba Proverb: Ọ̀rọ̀ t’ọmọlúwàbí kì í tán nínú àdúrà — Constructive words never leave the prayers of a well-raised child.

If you’re building legacy, leadership, or simply trying to grow as a man, this episode will give you clarity, courage, and direction.

Listen. Reflect. Apply. Then rise.

→ For the unfiltered private letter on this week’s topic, join me on Patreon.

School can finish, but education never does. The day a man stops learning is the day he stops leading. In this episode, Papa O explores how true education goes beyond exams and certificates — it’s about shaping your mind, sharpening your character, and staying adaptable in every season of life.

From the Yoruba proverb “Ẹ̀kọ́ kì í tan l’áyé,” meaning learning never ends in life, to lessons on lifelong learning, cultural inheritance, and the art of learning how to learn, this episode challenges you to make education a daily habit.

Discover how the discipline to keep growing turns ordinary men into wise leaders, capable fathers, and builders of legacy.

🖤 Listen now and take your one step toward lifelong growth.

👉 https://formysons.carrd.co

Talent may open the door, but only coachability keeps you in the room. Pride destroys potential, while humility multiplies it. In this episode, Papa O breaks down why the men who rise in life aren’t always the most gifted — they’re the ones who stay teachable.

From Bukayo Saka’s resilience after Euro 2020, to lessons in marriage, leadership, and fatherhood, this episode explores how the ability to listen, learn, and adapt shapes every corner of a man’s life.

As the Yoruba proverb says, “Agbajọ ọwọ́ la fi ń sòyà, àjùmọ̀ṣe la fi ń ra ògù,” meaning we join hands to pound yam; through cooperation we buy the mortar.

🖤 Listen now to learn the LEARN Framework for growth and legacy.

👉 https://formysons.carrd.co