Yoruba Proverb: "Ẹnu àá fi sọ̀rọ̀ ni ojú bá ti rí."

Racism is real, prejudice exists – but victimhood is not power. In Episode 17 of For My Sons, Papa O speaks directly to Black men about confronting racism without letting it define you.

We explore:

🎧 Listen now to learn how to protect your peace, maintain agency, and become undeniable through excellence and legacy.

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Yoruba proverb: "Bí a kò bá mọ́ ìtàn wa, a máa fi ẹsẹ̀ ká orí wa."

Identity is not found in job titles – it is rooted in heritage. In Episode 16 of For My Sons, Papa O challenges fathers and men to reclaim, teach, and live out their heritage with pride.

We explore:

🎧 Listen now to learn how to stand tall, protect your culture, and leave a legacy of worth for your sons.

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Yoruba Proverb: "Ọgbọ́n bí igi òròmọdì, kò sẹni tó lè yí ká."

Ignorance is everywhere – in workplaces, schools, online spaces, and sometimes even within our own families. But real strength isn’t about shouting the loudest. It’s about knowing when to respond, when to teach, and when to walk away in peace.

In Episode 15 of For My Sons, Papa O explores:

🎧 Listen now to learn how to master calm power, guard your energy, and live as an example of strength for your sons.

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Yoruba Proverb: "Odò tí ó gbà gbongbo rẹ̀ gbé, kì í gbàgbé orísun rẹ̀."

When you know your history, you walk taller, think clearer, and build boldly. In Episode 14 of For My Sons, Papa O explores the power of understanding where you come from – beyond chains and plantations – and how reconnecting with the brilliance of your heritage fuels confidence, purpose, and legacy.

We dive into:

🎧 Listen now to discover why knowing your history is the ultimate key to building a powerful future.

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Yoruba Proverb: Eniyan tí kò mọ ibi tí ojo ti bẹ̀rẹ̀ sí í rọ̀, kò lè sọ ibi tí ó ti rẹ̀ ara rẹ̀ mọ́.

Understanding the roots of your struggle is the first step to true healing and power. In Episode 13 of For My Sons, Papa O unpacks what it means to be rooted in your Blackness – without carrying the weight of bitterness.

We explore:

🎧 Listen now and learn how to live rooted in strength, purpose, and quiet power.

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Yoruba Proverb: "Bi odo ba gùn jinna, ko ni gbagbe orisun rẹ."

Your identity is your root – the source of your power. In this episode of For My Sons, Papa O explores what racial identity truly means beyond skin colour. We talk about the weight of history, why assimilation robs us of our heritage, and why integration is the key to thriving without losing who you are.

Learn how to connect with your roots through language, food, music, and community – and how to pass that pride to the next generation.

🎧 Listen now to grow as a man, a father, and a leader in your community.

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In this powerful episode of For My .Sons, Papa O breaks down one of the most critical traits every man must master: self-discipline.

Yoruba proverb: Ònà kan ṣoṣo ni ọmọ aráyé fún iṣe rere: kò ní ìbànújẹ tí kò rà.

Translation: There is only one true way to live rightly: To avoid regret that you brought upon yourself.

If you’re tired of letting distractions, laziness, and mood swings dictate your life, this episode is your wake-up call. You’ll learn:

✅ What self-discipline really is (beyond the clichés)

This is not your average motivational talk. This is a battle plan for men who want to lead themselves, their families, and their communities with strength and clarity.

Featuring insights rooted in African wisdom, raw personal reflections, and practical action steps, this episode is a must-listen for any man who refuses to live an average life.

🛡️ “Without self-discipline, a man becomes a slave to his mood, his lust, his laziness and his fears.”

In this episode, we explore the boundless power of imagination — the force that inspires us to dream, create, and shape new worlds.

There’s a Yoruba proverb that says, “Agbalagba to jẹ́ kí ọmọ rẹ̀ fò ọkọ̀n balẹ̀, kì í re,” which translates as “An elder who allows his child to follow his dreams does not tire easily.”

This timeless wisdom reminds us that true guidance lies in supporting the dreams of the next generation — and keeping our own sense of wonder alive.

We also dive into practical steps you can take today to nurture your imagination:

By taking these simple yet powerful actions, you’ll not only keep your imagination alive but also unlock new opportunities in every area of your life.

If this episode inspired you, please subscribe to the podcast, share it with someone who needs a creative boost, and leave a review — your support helps spread this message to more people.

#ForMySons #Imagination #LegacyBuilding #AfricanWisdom #YorubaProverbs #PersonalGrowth #Fatherhood #Creativity #DreamBig

Curiosity isn’t just for children — it’s a powerful force that keeps a man’s mind alive, sharp, and open to growth.

In this eye-opening episode of For My Sons, Papa O explores why curiosity is essential for men who want to lead, learn, and leave a lasting legacy. Using a thought-provoking Yoruba proverb — "Learning never ends in a child’s mind" — Papa O breaks down how a curious mindset fuels innovation, strengthens relationships, and prevents you from becoming stagnant.

Discover why curiosity:

Hear unforgettable stories, from Nigerian "stool-down" punishments to the dangers of chasing novelty without purpose. Learn practical ways to stay curious without falling into the traps of distraction and overload.

Action steps you can take this week:

💬 Yoruba proverb of the week: "Learning never ends in a child's mind."

Whether you’re a father, a leader, or a man striving to build a powerful legacy, this episode will inspire you to keep asking questions, keep growing, and keep your mind young.

🔊 Subscribe to For My Sons for more episodes on personal growth, masculinity, leadership, and legacy.

#Curiosity #PersonalGrowth #MenWhoLead #BlackFatherhood #LifelongLearning #YorubaProverbs #ForMySons #PodcastForMen #LegacyBuilding #Mindset #Masculinity

Honesty is the invisible foundation of every great man’s life. Without it, there’s no trust, no respect, and no real legacy.

In this powerful episode of For My Sons, Papa O dives deep into the importance of honesty for men who want to lead themselves, their families, and their communities with strength and wisdom. From a funny but painful childhood story involving a beloved Supermalt to lessons about honesty in marriage, you’ll hear real-life examples of how small lies can snowball into big consequences.

Learn why honesty:

This episode also explores the difference between honesty and tactlessness (yes, delivery matters), and why long-term respect is worth more than short-term comfort.

💬 Yoruba proverb of the week: "If you don’t go through the honest man’s track on your way forward, you’ll pass through it on your way back."

Practical takeaways you can use today:

Whether you’re a father, a husband, a son, or a leader, this episode challenges you to stand tall in truth — even when your voice shakes.

🔊 Subscribe to For My Sons for more episodes on manhood, leadership, legacy, and personal growth.

#Honesty #MenOfIntegrity #BlackFatherhood #YorubaProverbs #PersonalGrowth #ForMySons #PodcastForMen #Leadership #CharacterDevelopment #MarriageAdvice #LegacyBuilding