As women living in a world that has been designed to suit the 24 hour energy cycle of men many of us aren't even aware of the impact our monthly cycle has on our energy levels, emotions and capabilities.

In this episode I talk to Adele Wimsett of www.harmoniseyou.co.uk about how we can tap into the wisdom of our cycles to enhance our energy and harness the innate power within us. When we work with our cycles our cycles work for us.

Amongst other things we talk about:

- The different phases of a woman's cycle

- Why living in a linear way doesn't work for women

- How we can use our cycle to our advantage

- What to track and how

- How to honour your cycle even when you live in a patriarchal world

Understanding my cycle and my hormones really opened the door to understanding my health and understanding myself so I hope this episode opens a similar door for you.

If you want additional information you can find everything you need on Adele's website, www.harmoniseyou.co.uk

In this episode of The Live on Purpose Show I had the absolute pleasure of chatting to Stella Kamba, owner and founder of More Life Adventures (www.morelifeadventures.com)

Stella shares her story of how she went from burnout in her corporate career to creating a business that enables her to live a life she truly loves and that supports her mental and physical wellbeing.

Amongst other things we talk about:

• What led her to be doing what she is now
• How she went from questioning the point of life to living a life of purpose
• What it means for her to live on purpose
• Why it's our responsibility as women to start doing things differently in order to lead change
• How knowing yourself enables you to give your best
• Why COVID has been a valuable time of transformation both personally and professionally

Stella also mentions her five must read books, which are:

• Emotional agility by Susan David PhD
• The gifts of imperfection by Brene Brown
• The inner fix by Persia Lawson and Joanne Bradford
• Boundaries by Henry Cloud and John Townsend
• The motivation manifesto by Brendon Burchard

You can find Stella on instagram @morelifeadventures and @stella.kamba

What is your definition of success?

Many of us have success contracts in the recesses of our psyche, contracts that weren't created by us but that define what success is and the criteria that we have to fulfil to achieve that success.

In this episode I cover:

- How to uncover your success contract

- Where you got your ideas about success from

- The 7 laws of success

- Why the things that bring you joy are as much a part of success as hard work

- Why it's important to expand your vision of success and how to align with your new contract

As I mention in the episode, this is based on the work of Robert Holden. You can find out more about success contracts in his book Authentic Success.

I'd love to hear if this resonates for you and you can even email me your rewritten success contract at [email protected]

As always you can find me on social media at:

Instagram: https://www.instagram.com/corinneworsley/

Facebook: https://www.facebook.com/CorinneWorsleyLifeCoach/

LinkedIn: https://www.linkedin.com/in/corinne-worsley-7a54b710/

What would life be like if you accepted yourself, approved of yourself and had your own back?

So often we believe that giving ourselves a hard time is the way to motivate ourselves, that being a hard task master is the best way to achieve what we want in life and that if we approve of ourselves we'll end up becoming total slackers.

In this episode I share why this is back to front thinking, my own ongoing journey with self compassion, why approving of ourselves is so much more effective than being our own harshest critic and how it will help you to live more fully on purpose.

I mention a few resources in this episode to which you can find links below:

Claire Rother, Mindblossom: https://www.clairerother.com/

Kristin Neff: https://self-compassion.org/

I'd love to hear if this resonates with you and any takeaways you got from this episode.

Let me know via email [email protected] or on social media:

Instagram: https://www.instagram.com/corinneworsley/

Facebook: https://www.facebook.com/CorinneWorsleyLifeCoach

LinkedIn: https://www.linkedin.com/in/corinne-worsley-7a54b710/

It's one thing getting clarity on your purpose and vision, but what do you do when you know what you want to create in your life but somehow you can't seem to make it happen?

In this episode you'll discover:

- How to move past self doubt and start making things happen

- Why you truly are the best person to bring your desires to life

- How to cultivate self belief

- How to not let overwhelm stop you in your tracks - Why discomfort is a good sign

- The part your energy plays in making your dreams a reality

- Three key questions that will help you get unstuck

And, if you feel you need a little more assistance with finding your purpose and bringing it to life, I've created a FREE guide, Find Your Purpose. Just click this link to download your copy: https://upbeat-hustler-3489.ck.page/056506f2f5

If you'd like to stay connected come over and follow me on all the usual channels:

Instagram: https://www.instagram.com/corinneworsley/

Facebook: https://www.facebook.com/CorinneWorsleyLifeCoach

LinkedIn: https://www.linkedin.com/in/corinne-worsley-7a54b710/

One of the questions I get asked most often is "how do I know what my life purpose is?" It's not the easiest question to answer, especially when you consider that in order to figure out what your life purpose is you first need to decide what the term life purpose means to you.

In this episode you'll discover:

- The role your feelings play in figuring out your purpose

- The importance of recognising the things that are in service to you living on purpose

- Why finding your zone of genius is key to you aligning with your purpose

- How to use life events to guide you to your purpose

- Why your purpose is so much bigger than your work

- Why to live your purpose you have to put yourself first

- How your wellbeing contributes to you finding and living your purpose

- Why it's important to see finding your life purpose as an exploration rather than a destination

- The tools I've found useful on my own journey to finding my purpose

- Why your biggest challenges could well be clues to your purpose here on this earth

- Why your purpose is as much about who you're being as it is about the work you do

And, if you feel like you need more help to figure out your purpose just follow this link to download a FREE guide to finding and living your purpose: https://upbeat-hustler-3489.ck.page/056506f2f5

In last week's episode I shared how to know whether it's time for a career change and in this episode I talk all about, once you've decided a career change is where it's at for you, the ten key steps to making that career change. Amongst other things you'll discover:

- Why it's important to create a vision for your life, not just your career, and how that will help you

- The role discipline and devotion play in making a career change

- How to use your values, gifts and passions to help you find the right career for you and help you narrow down your options

- The importance of doing research and how to go about it

- Why mindset can make or break any career change

- The importance of knowing your financial position before you start your career change

- Why self care should be top of your career change to do list

- The one thing that will help you shortcut the whole process

I'd love to hear how this episode lands with you so let me know any comments or questions you have.

Until next time, here's to a life lived fully on purpose.

While life purpose is so much bigger than our careers, work does play a huge role in our lives so in this episode I'm sharing how to know if and when it's time for a career change.

Amongst other things I cover:

- My own experience of multiple career changes

- The four keys to figuring out if a career change is for you

- Why the first step is to look within yourself and why it's so important to be happy BEFORE making a career change

- How to figure out what the real issue is before you dive into a career change - Why you chose the work you currently do

- How to use your values to help you figure out if a career change is for you (if you don't know your values I have an episode all about how to figure them out)

- Why wanting to change careers isn't enough

I'd love to hear how this lands for you so let me know in the comments.

Until next time, wishing you a purpose-full life.

Beliefs. They're pesky things. They're either supporting you, sabotaging you, or keeping you stuck.

In this episode I cover:

- What a belief is

- How your brain filters information based on your beliefs

- Where beliefs come from and how they're formed

- The best way to figure out what your beliefs are

- Why repeating patterns are linked to your beliefs

- How beliefs, thoughts and actions are all connected

- How to use goals and affirmations to reinforce new beliefs

- How to turn the things you don't like about your life into opportunities

As always, I really hope that this episode gives you some ideas and aha moments that will enable you to move ever closer to living the life you really want to live. If you have any questions or comments I'd love to hear them.

You can get in touch via social media:

Instagram: https://www.instagram.com/corinneworsley/

Facebook: https://www.facebook.com/CorinneWorsleyLifeCoach

LinkedIn: https://www.linkedin.com/in/corinne-worsley-7a54b710/

And you can sign up for weekly inspiration by joining my email list via my website: www.corinneworsley.com

Until next time, here's to a life lived fully on purpose.

What the hell are values, why are they important and how do you figure out what yours are? Three very good questions, questions you'll find the answers to in this episode of The Live on Purpose Show.

In this episode you'll discover:

- How I first learned what values are and how I figured out my own

- The two types of values that need to coexist in our lives

- Why we'll always feel slightly off centre when we're not living in alignment with our values

- The four keys to identifying your values

- How to use your values to create the life you truly desire

As always I hope you find this episode of "value" (pun absolutely intended) and if you have any questions or comments I'd love to hear them.

You can connect with me on my social media channels: Instagram: https://www.instagram.com/corinneworsley/

Facebook: https://www.facebook.com/CorinneWorsleyLifeCoach

LinkedIn: https://www.linkedin.com/in/corinne-worsley-7a54b710/

And you can sign up for weekly inspiration by joining my email list via my website: www.corinneworsley.com

Until next time, here's to a life lived fully on purpose.