In this episode, I talk about how you will need to make room for both medical and supportive strategies as you build a strong emotional foundation. You CAN do both at the same time. To build that foundation, you'll need a full and diverse plate of supportive strategies to fall back on and a nice mix of people to support you. This is the 1st of a series of mini-sodes dedicated to a more big-picture understanding of emotional health as you journey through your Human Design experiment.

The podcast is still happening! Here's a lil' note on consistency + an update on what I've been up to lately. Although the website is currently under construction (with some very exciting changes! yay!), you can still book a 1:1 session with me (withcourageguide.com). If you've decided you are ready to join me in the 1:1 Mentorship, email [email protected] and ask for the application link. Instagram @courageguide — Sending you lots of love today, my friend!! Stay well. I'm here for you if you need me :)

The podcast is still happening! Here's a lil' note on consistency + an update on what I've been up to lately. Although the website is currently under construction (with some very exciting changes! yay!), you can still book a 1:1 session with me (withcourageguide.com). If you've decided you are ready to join me in the 1:1 Mentorship, email [email protected] and ask for the application link. Instagram @courageguide — Sending you lots of love today, my friend!! Stay well. I'm here for you if you need me :)

How often to clear your Undefined Emotional Solar Plexus (ESP) center, why you need to clear it regularly, and some ideas about HOW to clear it ("Like, how do I do it?). I also reviewed some Non-Emotional basics because I want to make sure you continue to forgive yourself as you practice flying your plane. :)

How often to clear your Undefined Emotional Solar Plexus (ESP) center, why you need to clear it regularly, and some ideas about HOW to clear it ("Like, how do I do it?). I also reviewed some Non-Emotional basics because I want to make sure you continue to forgive yourself as you practice flying your plane. :)

For Emotionals & Non-Emotionals. You may have heard the saying "Awareness is the great healer" but have you heard the second half, "context brings comfort"? In this episode, I explain how *context* can *comfort* you as an emotional being — aka an Emotional Authority person (Emotional) or a Splenic/Sacral/Self-Projected/Ego/Mental/Lunar Authority person (Non-Emotional). Hoping this whole idea offers you a bigger perspective and a re-useable reframe. xx

For Emotionals & Non-Emotionals. You may have heard the saying "Awareness is the great healer" but have you heard the second half, "context brings comfort"? In this episode, I explain how *context* can *comfort* you as an emotional being — aka an Emotional Authority person (Emotional) or a Splenic/Sacral/Self-Projected/Ego/Mental/Lunar Authority person (Non-Emotional). Hoping this whole idea offers you a bigger perspective and a re-useable reframe. xx

Drink or don't drink - it doesn't actually matter! What *does* matter is that you choose an option that makes sense to you. So! In this episode, I'll give you: reframes about what alcohol can mean for different types, why I still feel so inspired by Brene Brown's work, and which questions changed my life in unprecedented ways. ⚡️ I'm celebrating 3 years without alcohol, anti-anxiety

Drink or don't drink - it doesn't actually matter! What *does* matter is that you choose an option that makes sense to you. So! In this episode, I'll give you: reframes about what alcohol can mean for different types, why I still feel so inspired by Brene Brown's work, and which questions changed my life in unprecedented ways. ⚡️ I'm celebrating 3 years without alcohol, anti-anxiety

This episode is for Emotionals and curious Non-Emotionals! If you have Emotional Authority, the episode is for you! I give a full breakdown of the most essentials HD knowledge about having emotional authority. AND, probably my favorite part, I talk about some greater themes that might help you to think about as an Emotional Authority person. I see this as your superpower — it's just about learning how your power works. Enjoy!