FOR REST RUNNERS

FOR REST RUNNERS

By StanislawSportsRunning
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FOR REST RUNNERS episodes

  • First Winter Run
    Hey runners! We’re in December, and for those of us who live in the northern hemisphere, the weather’s turning cooler, and we are entering the coldest time of the year.
    As the Starks in the HBO series Game of Thrones say, “WINTER is coming.”
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    My Instagram: https://instagram.com/stanisloves
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    45 min
  • What Is My Running Cadence?

    In running, cadence is often defined as the total number of steps you take per minute. One easy way to measure your cadence for running is to count the times your feet hit the ground in 60 seconds.

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    1 hr
  • Heart Rate Running

    Your heart rate, or pulse, is measured in beats per minute (bpm). During cardio exercise such as running, your heart rate increases. Your heart rate while running can be a good measurement of how hard you’re working.

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    1 hr 30 min
  • Cooper test

    The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use. In the original form, the point of the test is to run as far as possible within 12 minutes.

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    46 min
  • Recovery Run

    But to ensure you’re doing recovery runs right, how should they feel? In a nutshell, ensure it feels easy. 

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    1 hr 1 min

About FOR REST RUNNERS

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Music and running workout!