Music and running workout!
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FOR REST RUNNERS episodes:
December 25, 2020First Winter Run Hey runners! We’re in December, and for those of us who live in the northern hemisphere, the weather’s turning cooler, and we are entering the coldest time of the year.As the Starks in the HBO series Game of Thrones say, “WINTER is coming.”Instagram guest: https://instagram.com/greyskaMy Instagram: https://instagram.com/stanislovesThank you for your donations: https://pay.cloudtips.ru/p/c5e246e5...more December 14, 2020♪ Run Rudolph Run Music for your Christmas runs!
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...more August 03, 2020What Is My Running Cadence? In running, cadence is often defined as the total number of steps you take per minute. One easy way to measure your cadence for running is to count the times your feet hit the ground in 60 seconds.
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...more August 01, 2020♪ Moscow Half Marathon 165BPM Music for you Half Marathon!
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...more July 20, 2020Heart Rate Running Your heart rate, or pulse, is measured in beats per minute (bpm). During cardio exercise such as running, your heart rate increases. Your heart rate while running can be a good measurement of how hard you’re working.
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...more July 17, 2020♪ Long May You Run 145 BPM Music for your long running!
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...more July 16, 2020Cooper test The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use. In the original form, the point of the test is to run as far as possible within 12 minutes.
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...more July 15, 2020Summer Vibrations 150 BPM Music for you!
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...more July 07, 2020Recovery Run But to ensure you’re doing recovery runs right, how should they feel? In a nutshell, ensure it feels easy.
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...more July 03, 2020RECOVERY RUNNING OR SEXY PACE 120 BPM Music for recovery!
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FAQs about FOR REST RUNNERS:
How many episodes does FOR REST RUNNERS have?
The podcast currently has 16 episodes available.