FOR REST RUNNERS

By Stanislaw

Music and running workout!

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FAQs about FOR REST RUNNERS:

How many episodes does FOR REST RUNNERS have?

The podcast currently has 16 episodes available.

FOR REST RUNNERS episodes:

December 25, 2020 First Winter Run
Hey runners! We’re in December, and for those of us who live in the northern hemisphere, the weather’s turning cooler, and we are entering the coldest time of the year.
As the Starks in the HBO series Game of Thrones say, “WINTER is coming.”
Instagram guest: https://instagram.com/greyska
My Instagram: https://instagram.com/stanisloves
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45min
December 14, 2020 ♪ Run Rudolph Run
Music for your Christmas runs!
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31min
August 03, 2020 What Is My Running Cadence?
In running, cadence is often defined as the total number of steps you take per minute. One easy way to measure your cadence for running is to count the times your feet hit the ground in 60 seconds.
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1h 0min
August 01, 2020 ♪ Moscow Half Marathon 165BPM
Music for you Half Marathon!
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2h 31min
July 20, 2020 Heart Rate Running
Your heart rate, or pulse, is measured in beats per minute (bpm). During cardio exercise such as running, your heart rate increases. Your heart rate while running can be a good measurement of how hard you’re working.
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1h 30min
July 17, 2020 ♪ Long May You Run 145 BPM
Music for your long running!
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1h 30min
July 16, 2020 Cooper test
The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use. In the original form, the point of the test is to run as far as possible within 12 minutes.
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46min
July 15, 2020 Summer Vibrations 150 BPM
Music for you!
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1h 1min
July 07, 2020 Recovery Run
But to ensure you’re doing recovery runs right, how should they feel? In a nutshell, ensure it feels easy.
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1h 1min
July 03, 2020 RECOVERY RUNNING OR SEXY PACE 120 BPM
Music for recovery!
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1h 2min

FAQs about FOR REST RUNNERS:

How many episodes does FOR REST RUNNERS have?

The podcast currently has 16 episodes available.