FOR REST RUNNERS

FOR REST RUNNERS episodes

June 28, 2020 KEEP CALM AND FARTLEK ON
Fartlek, which means "speed play" in Swedish, is continuous training with interval training.
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1 hr 1 min
June 26, 2020 Flex and Run 150 BPM
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1 hr 1 min
June 12, 2020 The first running after the break
Beautiful 150 bpm music and the best audio accompaniment for your first workout.
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41 min
June 05, 2020 Tabata Running Workout
TABATA is a system of short interval training with high intensity of load, developed by a Japanese Professor, Dr. Izumi Tabata for the training of Olympic skaters.
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45 min
February 04, 2020 Find Your Pace of 170 BPM
Stop reading, run!
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59 min
January 16, 2020 Sexy pace of 160 BPM
Run, Forrest, Run!
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1 hr

From the publisher's feed

Music and running workout!