Another one! After the Women's Rowing segment, I thought it would be smart to hear the story from freshmen on the University of Pennsylvania Men's Heavyweight Rowing team... Jack Paterno, Arya Venugopalan, and Jack Theodore. The gents had a great career rowing for the Quakers, and today they gives us the run-down for what it takes to be an athlete at Penn and compete at such a high level. They all just competed at their first IRA National Championship, and have tons to share. Tune in!

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Two in one day. YEP! Hear from athletes on the University of Wisconsin Women's Rowing team... Lauren O'Connor & Anna Ardito. This episode is filled with insight, reflections on mental health, struggles throughout the season, as well as intellect/tips on how to manage a social life, athletics, and academic pursuits all in one. Let the "Ladies from Wisco" fill you in on it all.

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Adding onto the topic of Men's Rowing at the Division 1 level, we hear from Will West, rower from Columbia University Lightweight Rowing in New York, who holds the 2022 IRA National Title. Born and raised in Florida, Will or better known as (@west.investments) rowed for the highly-ranked Sarasota Crew, and gives the FSP community an idea of the life experiences that he has learned while being a part of this sport.

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Welcome to another solid episode of For Stars Podcast! This segment adds to our collection of spotlighting Varsity Women's Rowing Teams around the world. Featured today is Alexa Matos, Grace Matos, Charlotte Paley & Josie Moskovitz, athletes for the Miami Beach Rowing Club. These four women resemble what it means to be a true teammate and overall student-athlete. Hear from them on how they hold their teammates accountable, manage their time, the recruitment process to Division 1 universities, and how to prioritize one's mental health.

Xeno Müller - Elite Rowing Coach
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Welcome to another episode of For Stars Podcast! Featured today is Lily Pember, Nora Goodwillie, Ashley Whipple, and Brie Joe, crew members for the Chicago Rowing Foundation Varsity Women's Rowing Team. Pember and Goodwillie both represented the United States Junior National Rowing team at the 2021 Junior World Championships in Plovdiv, Bulgaria. These women all care for one another and want each and everyone of their teammates to shine. They are all hardworking, fearless, resilient, and strive to be at the "top of the food chain". Sit back, listen in, and get ready for this "Bucket of Bliss".

Xeno Müller - Elite Rowing Coach
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Another epic episode from the For Stars Podcast Community is live! Featured today is Paddy McNamara, Wyatt Mills & Ian Lehman, current student-athletes for the Kent School Varsity Men's Rowing team in Connecticut. McNamara decided to enroll at Kent, taking a post-graduate year, following St. Joseph's Prep, where he and his Men’s Youth 8+ struck Gold at 2021 Youth Nationals, coxed by Connor Neill, spotlighted in Episode 5 of FSP. These three musketeers are well-suited to succeed in life, and yearn to inspire individuals each and everyday. Hear from Paddy, Wyatt & Ian on their adventure connecting school, rowing, recruiting, and strengthening the bond of the Kent Crew team.

Xeno Müller - Elite Rowing Coach
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Adding flavor to the coxswain featured series, Ethan deBorja, current sophomore coxswain for Oregon State Men’s Rowing, joins us on FSP. Ethan was born and raised in Virginia, coxing Resilient Rowing in his high school years. Since his freshman year coxing in college, Ethan has been selected as the Oregon State Varsity 8+ coxswain. This absolute stud, comprised of pure compassion, empathy, and dedication, Ethan influences the For Stars community of his overall journey in the sport and overcoming adversity in his youth rowing years, along with aspirations for the rest of his collegiate career.

Xeno Müller - Elite Rowing Coach
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Another episode is in the books, and featured today is Connor Neill, current freshman coxswain for Princeton Heavyweight Rowing. Connor was the Varsity 8+ coxswain for the reigning National Championship crew, St. Joseph’s Prep, who won Gold in the Men’s Youth 8+ event at 2021 Youth Nationals. A man of talent, leadership, and grit, Connor enlightens the For Stars community on his road to triumph, as well as the challenges he overcame while coxing his scholastic crew team, and trip to Canadian Henley.

Xeno Müller - Elite Rowing Coach
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Welcome to another episode of For Stars Podcast! Today, we have a group of gentlemen raised in the state of New Jersey, who competed for one of the top youth rowing clubs in America... Row New Jersey! During the summer of 2021, the Varsity Men of Row New Jersey, traveled to Sarasota, Florida to race at 2021 Youth Nationals. The crew placed 2nd in the A Final - Men's Youth 8+ category. These men are junior olympians, collegiate & elite athletes who compete for some of the most prestigious universities around the nation. Aside from all of that, the brotherhood and camaraderie that they share is truly one of a kind. The guys share their personal experience of how the high school recruiting process went, their training regimen for both Row NJ & the US Junior National Team, as well as goals for the future and beyond!

Xeno Müller - Elite Rowing Coach
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A true tale of the "Band of Brothers"... Forster's role on his competitive youth rowing team goes deeper than just his teammate's coxswain, but the willingness for them to succeed in both life, and on the water. Originally scheduled to be published in December of 2021, we talk about lightweight rowing in the junior & collegiate level, Robbie's diet, Alex's move across the nation, Daniel's ergo, 2021 Youth Nationals & entrances/demands of being recruited to a lightweight rowing school. Tune into another "Bucket of Bliss" with the members, past & present of the Channel Islands Varsity Men's Rowing Team!

Xeno Müller - Elite Rowing Coach
Make your rowing dreams real! Use Code “FORSTARS” for $200 OFF on your desired training package!

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