For the Better Podcast

In this episode, we talk about the kind of dreams that feel far away—but won’t leave our hearts. I share my own “reach for the stars” dream of one day running a foundation, and walk through the steps we can take when our goals feel bigger than our current reality.

This episode is for anyone who’s still dreaming, still figuring things out, or just needs a reminder that big dreams start with small, brave steps.

Let’s keep dreaming—and building—together.

Join me on a reflective journey —where a work trip blossoms into a soul-stirring personal adventure. Amidst serene boat rides on Lake Brienz and laughter-filled train mishaps, I rediscover the joy of slow, intentional travel. But this journey isn’t just about postcard views; it’s a wake-up call. Confronting the physical toll of aging—aching knees, waning stamina—the story unravels a deeper truth: fitness isn’t vanity, but freedom. Through candid reflections on aging parents and future limitations, the episode challenges listeners to invest in their strength today to safeguard tomorrow’s adventures. A heartfelt reminder to prioritize health not just for survival, but for living—because the world’s beauty grows richer with time, and our bodies must keep pace. Where will your next "yes" take you?

XOXO Jhes

From meditateandlove insta account:

Do not compare your journey.

Wherever you are is where your past choices and circumstances have taken you

And you did what you thought was best at the time

So it is okay to let go and to forgive yourself

Allow yourself to be here with pride and without comparison

For your experience is unique and aligned with the lessons your soul needs

And your journey is important and perfect for your growth

To anyone who feels lost or uncertain about their path—remember that it’s never too late to redefine your dreams. Your experiences, your struggles, your victories—everything has prepared you for where you are right now. So honor your journey, trust your growth, and move forward with faith.

You are enough. Your story matters. And wherever you are, it is exactly where you need to be.

XOXO Jhes

The pace may be slow, but it is a steady, slow pace, so there’s time for everything. There is no point in rushing. Life is not about speed or how fast you can start or finish something and move on to the next. It is about living every minute with intention.

You carried through and there is light and hope.

A new chapter is opening in 2025. It will not be a perfect life, probably not an easy one, but something can happen, something worth the wait. It is a chapter for growth and progress. It could be another rollercoaster ride, but filled with anticipation, excitement, and all the good stuff. It will be a life beyond what I know and can see.

We've all been there: lost in a whirlwind of thoughts, worrying about the past or stressing about the future. Overthinking can feel like a heavy weight, holding us back from living fully in the present moment. But you're not alone. By recognizing the patterns of overthinking, practicing mindfulness, and taking action, you can break free from this cycle and experience greater peace and clarity in your life.

Let's work together to break the cycle of overthinking. By implementing these strategies and making conscious choices, we can cultivate a more positive and balanced mindset. Remember, you have the power to shape your thoughts and create a life you love. 

So, take a deep breath, let go of what you can't control, and focus on what truly matters.

Jhes

The company does not love you! This phrase is one of the best reminders and advice I've received professionally. This phrase has been a guiding light to remind me to create a life outside of work. To rest, take unconditional permission to take a vacation, and do things I love outside work.

Loving others - family, friends, and special someone can sometimes deplete your love tank, especially if you give all and sacrifice for your loved ones. Self-love is one way to fill that love tank. The love that overflows from your love tank can then be shared with others. Keep the love alive and your love tank full by loving yourself first.

In the wheel of life, there are 6 aspects or buckets that I focus on every year. These are my compass as I take another journey through 2023. 

My word for Personal - Create

Fitness and Wellness - Consistency

After recording the podcast, I manage to think of one word which I can associate with the other buckets.

Work and Career - Inspiration

Spiritual - Discovery

Relationships- Prioritize

Financial - Mindful

What are yours?

I am truly grateful for this year, despite the ebb and flow of life, the rollercoaster ride of emotions, the ups and downs of relationships, the work-life balance difficulties, and everything in between.

Take some time to reflect on your 2022. What are the blessings you received that are most impactful for you, and what were your lessons learned from your difficult times? And after that, set your intentions for the upcoming year!

With that, I wish you all abundance and more blessings in 2023!