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For The Health Of It
For The Health Of It episodes
- For The Health Of It #159: A Calm Nervous System Is the New Health Flex
Have We Started Overdosing on Wellness?
What if our pursuit of health is actually becoming another source of stress?
We’re tracking, fasting, supplementing, cold plunging, optimizing and trying to do all the “right” things, but sometimes more isn’t better. In this episode, we’re talking about the overlooked side of wellness: nervous system regulation, recovery, allostatic load, and why even healthy stressors can become too much when the body never gets a chance to come back down.
Maybe the next level of health isn’t doing more. Maybe it’s becoming more adaptable, recovering better, and knowing when enough is enough.
30 min - For The Health Of It #159:Health Advice That Didn’t Age Well
From lobotomies and leeches to low-fat everything, margarine, the food pyramid and our fear of eggs, health advice has changed—a lot. Jenny and Krystin look back at what we once believed, how we got it wrong, and the fascinating question: What are we absolutely sure about today that we’ll think differently about 50 years from now?
31 min - For The Health Of It #158: I Rated 8 Popular Spine Topics (1-10). The answers may surprise you.
Bucket seats, inversion tables, cracking your own back, adjustment frequency and more. Here are my rating after 30 years as a chiropractor.
33 min - For The Health Of It #157: How to Be a High Functioning Empath. An interview with Dr. Laura Chan
Turning your sensitivity into Strength
drlaurachan.com
37 min - For The Health Of It #156: Are you listening to what your body is telling you?
- Most people wait until symptoms get loud. In this episode, we talk about the small warning signs your body gives first and simple habits that can support your brain, sleep, nervous system and long-term health.
18 min - For The Health Of It #155: Skin on Fire: A Natural Path to Healing Psoriasis with Dr. Anik St. Martin
What if psoriasis isn't just a skin condition? In this episode, Dr. Jenny Bruck and Krystin sit down with Dr. Anik St. Martin, author of Skin on Fire, to explore the deeper connections between inflammation, the gut, the nervous system, and chronic skin conditions. Drawing from her own twenty-year struggle with psoriasis and fifteen years of research, Dr. Anik shares a hopeful, whole-body approach to healing and explains why working with the body may be the missing piece for so many sufferers.
49 min - For The Health Of It #154: Chiropractic Care and Ehlers-Danlos Syndrome
A deeper conversation on hEDS, nervous system regulation, proprioception, chronic tension, and how gentle, neurologically-focused chiropractic care and stability-based support can help the body feel safer, calmer, and more connected.
19 min - For The Health Of It #153: Are you listening to what your body is telling you?
- Most people wait until symptoms get loud. In this episode, we talk about the small warning signs your body gives first and simple habits that can support your brain, sleep, nervous system and long-term health.
31 min - For The Health Of It #152: From Stress to Safety: Understanding Your Nervous System
Why you can’t just “calm down” — and how your body moves between stress, shutdown, and connection, plus tools like chiropractic and EFT to restore balance.
17 min - For The Health Of It #151: Your Body Isn’t Broken: Creating Health vs. Managing Sickness
A new way to think about symptoms, stress, and healing — shifting from fear-based care to building true health from the inside out.
29 min
About For The Health Of It
From the publisher's feed
raw talk about full potential living