LOLs from BJJ - unofficial, unrefined free thought episodes, where Lataya hashes out things she learns from jiu jitsu.

An update on what's going on with Lataya.... Flexibility training, art, honesty & ideas.

Is mental illness a lifelong commitment or a transient state of consciousness? Lataya's not sure, but she's playing around with possibilities.

Welcome to my brain!

Lataya shares insights learned through Jiu Jitsu and moments of appreciation from a morning walk.

Lataya met Wayne in Durban, South Africa, where they trained jiu-jitsu and he shared the story of his shark attack. In this episode, Lataya and Wayne revisit the shark attack, and discuss things like love, faith, spirituality and gratitude in relationship to near death experiences. Please enjoy listening!!! ❤️

Sean Mooney is a competitive jiu-jitsu athlete who utilizes the power of positive thinking to traverse the treacherous challenges that life often throws our way. In this episode we talk about his experience with sickness and injury, and how struggle pushes us into becoming the people we want to be. Find more of him on Instagram @seanwilliamjohnmooney

Athena is a wise grandmother in a young body, who is devoted to the path of self-discovery and healing. She is a true lover of life; an artist; a Creatrix, a singer... And a woman with big love, and big laughter. In this episode we talk about self-discovery, the creative flow, the art of allowing, co-creating magic, inner wisdom and more... Including, Lataya's favorite, finding purpose through suffering. I hope you enjoy listening even a fraction of the amount that we enjoyed sharing - it was a LOT... You can find more of her on Instagram: @Athena_Llywelyn

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Timna is an Austrian born 21 year old helicopter mechanic, and an all around bundle of joy and laughter. In this episode Lataya and Timna talk mostly about childhood trauma, and yet, have a hilariously playful and fun time. Please enjoy!