Pamela Weiss is a teacher in the Insight Meditation and Soto Zen Buddhist traditions and the founder of Appropriate Response, an organization dedicated to bringing mindful awareness to the workplace. In this two-part episode, Pamela leads a before and after work meditation to help integrate our practice into our daily life and work. Here's part one, setting an intention before work.

Pamela Weiss is a teacher in the Insight Meditation and Soto Zen Buddhist traditions and the founder of Appropriate Response, an organization dedicated to bringing mindful awareness to the workplace. In this two-part episode, Pamela leads a before and after work meditation to help integrate our practice into our daily life and work. Here's part two, reflecting on our intention after work.

Mindy Newman is a psychotherapist and a meditation teacher at the Nalanda Institute for Contemplative Science. In this episode, Mindy leads a walking meditation to help cultivate love and compassion for all beings we may encounter.

Sumi Loundon Kim is the Buddhist chaplain at Yale University and a long-time student of the Theravada tradition. In this episode, Sumi leads a family bedtime meditation on lovingkindness that can be practiced with children.

Loch Kelly is an author, Buddhist teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. In this episode, Loch leads us through a meditation on welcoming and liberating fear.

Valerie Brown guides us through the Plum Village's practice of the Three Earth Touchings to help us heal from within. Valerie is a former prosecutor and a dharma teacher in the Plum Village tradition founded by Zen Master Thich Nhat Hanh.

This is the fourth in a four-part series on the Three Earth Touchings practice. Here is the Third Earth Touching on letting go of limitations.

Valerie Brown guides us through the Plum Village's practice of the Three Earth Touchings to help us heal from within. Valerie is a former prosecutor and a dharma teacher in the Plum Village tradition founded by Zen Master Thich Nhat Hanh.

This is the third in a four-part series on the Three Earth Touchings practice. Here is the Second Earth Touching on connecting with all people.

Valerie Brown is a dharma teacher in the Plum Village tradition founded by Zen Master Thich Nhat Hanh. She is also a leadership coach and former prosecutor.

This four-part series begins with an introduction to the Plum Village’s Three Earth Touchings practice, followed by each of the Earth Touchings individually. The first practice will be on connecting with our ancestors. The second will be on connecting with all people that are alive in the world. And the third practice is on letting go of the notion of a limited lifespan and body. This is a mindfulness practice to accompany the article, “How to Fight Without Hating.”

Mindfulness teacher Jessica Angima leads a meditation on how to approach strong emotions—like anger, sadness, or fear—with honesty and compassion. Jessica is a first-generation Kenyan American cultural producer and healing artist, working in the modality of meditation.

Today’s practice comes from Craig Hase. Craig holds a PhD in counseling psychology, and has spent years practicing in the traditions of Zen, Vipassana, and Vajrayana Buddhism.