Mona Chopra, a meditation teacher and acupuncturist, offers a lovingkindness meditation inspired by the Black Lives Matter movement.

Psychiatrist, longtime Buddhist practitioner, and author Mark Epstein shares a visualization practice.

Theravada monk and Metta Forest Monastery abbot Thanissaro Bhikkhu offers a meditation for settling into one's practice and making oneself at home in the mind.

Marcy Vaughn is a practitioner of Tibetan Buddhism for more than 40 years. She is a senior student of the Bon Buddhist master Tenzin Wangyal Rinpoche and a senior teacher in Tenzin Wangyal's non-sectarian 3 Doors Academy.

This is the third of three practices, modeled on the three doors to the inner refuge: Stillness (of the body), Silence (of speech), and Spaciousness (of mind and heart).

Marcy Vaughn is a practitioner of Tibetan Buddhism for more than 40 years. She is a senior student of the Bon Buddhist master Tenzin Wangyal Rinpoche and a senior teacher in Tenzin Wangyal's non-sectarian 3 Doors Academy.

This is the second of three practices, modeled on the three doors to the inner refuge: Stillness (of the body), Silence (of speech), and Spaciousness (of mind and heart).

Marcy Vaughn is a practitioner of Tibetan Buddhism for more than 40 years. She is a senior student of the Bon Buddhist master Tenzin Wangyal Rinpoche and a senior teacher in Tenzin Wangyal's non-sectarian 3 Doors Academy.

This is the first of three practices, modeled on the three doors to the inner refuge. The first practice will be Stillness (of the body), followed by Silence (of speech), and ending with Spaciousness (of mind and heart).

Welcome to this new podcast from Tricycle: The Buddhist Review, featuring short practices tailored to the present moment.