In this episode Life Coach Holly Cressall talks about worrying.  Mom's worry a lot.  Listen in to learn more about worrying and how to let it come along for the ride and not be the driver of your car.

In this episode Life Coach Holly Cressall shows you how to add the word AND to your mom life.  You can feel more than one feeling at a time, you can be more than one thing at a time, and you can think more than one thing at a time, all because of the word AND.

In this episode Life Coach Holly Cressall gives some love to moms.  There's also a few ideas of how to feel more appreciated and how to thank yourself. 

In this episode Life Coach Holly Cressall talks about how to feel better.  Let's dig in deep and see what you are currently feeling and what you'd like to feel instead.

Feelings Wheel

In this episode Life Coach Holly Cressall talks about mom guilt.  What it is, where it comes from, why we have it, and how to get rid of it.  

In this episode, Life Coach Holly Cressall talks about challenges some moms have like wondering - What's next?  Holly gives three specific things to help moms get started on their journey to being a mom with bigger kids. 

The One Thing - Core Values Deck