This ones for all the moms out there who are having a hard time connecting with their teen. Tessa discovered the Frosted Glass when working with many mother/daughter relationships. With a new perspective, you can learn how to knock down some walls and build connections today!

Tessa shares her thoughts and discoveries on screen addiction. She then shares her gradual build up plan for phones and when to give it to our kids.

Life is tough especially when our emotions are out of whack and feel out of control. Listen to how Tessa likes to think about managing emotions and how to get back some balance. An easy way to teach our kids the importance of emotional health.

Learn how to build connection with your child/teen in a way full of healthy, effective communication and mutual respect.

Listener calls in with a great question about finding balance with screen time during COVID

Tessa gives a practical exercise to help simplify parenting as well as brings attention to how much the parent’s influence affects the child/teen. Tessa shares some easy ways to start connecting with your child.

Tessa shares the last two cultural influences impacting our kids and their mental wellbeing

Tessa expands on two more influences that are contributing to the growing rate in teen depression, anxiety and suicidality. It’s important for parents to understand all of the cultural influences that Tessa has found as contributors so parents can make the appropriate changes.

Tessa breaks down the first two cultural influences that contribute to the rise in teen depression, anxiety and suicidality with some stories, cases and excerpts from her book. 1. Glorified Option 2. Immediate Gratification

What drove Tessa to change her parenting in today’s culture and the 6 cultural influences that have contributed to the rise in teen depression, anxiety and suicide.