In this mini ep:

• Finding a replacement for alcohol
• Potent herbal tea remedies
• Mountain Rose Herbs for the win

In this mini ep:

• Alex's struggle with perfectionism that AJ wholly relates to
• Hosting events as a breeding ground for compulsivity and insecurity
• Simultaneously wanting and not wanting acknowledgement for your efforts
• Coming from a long line of hosts with the most

In this episode:

• Spring Equinox and Alex's garden update
• Alex read two books about the spiritual concept of spirit babies
• Why did our souls choose to incarnate in this lifetime?
• Twin Flames explained
• What is a spiritual experience vs. nervous system dysregulation?
• Spiritual beliefs that get misconstrued by human's egos

In this episode:

• AJ and Alex get into what may seem like an argument, but they truly are just dancing (Adam Grant style) in order to broaden and deepen their understanding of each other's perspectives
• Daylights savings time adjustments turned into consent violations and learning adaptations
• The nuance of language and projecting your preferences onto others
• The pacification of self in order to "play the game" vs. honoring your right to engage authentically
• The repetition of engaging in patterns of behavior vs. breaking behavior cycles
• Mutual responsibility in interactions when it comes to offering opportunity and choices
• Where is the placement of responsibility in educating the majority?
• Channeling micro experiences into opportunities to impact the macro
• What serves your best interests for moving forward despite how an interaction plays out?

In this mini ep:

• Gift giving to yourself
• Nespresso Aeroccino XL Milk Frother
• Solawave Glowing Skin Set
• Simple Incense

In this episode:

• Alex took a webinar on recovering from the flu
• Germ vs. terrain theory, a hot button topic
• Becoming siloed in where you get your information from
• The purposefully confusing limitations of health insurance
• Taking it on yourself to invest in your own preventative care
• Who are holistic wellness communities targeting?
• Access to information limited by algorithms and resources
• Social media as a threatening and hostile environment

In this episode:

• Priming for one experience, then unintentionally being prepared for the unexpected
• When the energy it takes to retell a story isn't supportive or helpful for you
• The stress and nuance of question based interactions
• Support and connection looking different for different people
• What are Alex and AJ's points of connection with each other?

In this episode:

• AJ has someone she has lived past lives with who keeps popping up in her dreams
• Cord cutting and ending a karmic relationship
• Boundary setting in person and energetically
• Alex's recurring dream of teaching dance in annoying circumstances
• Surviving Death on Netflix, specifically the reincarnation episode
• Children who have specific past life memories at young ages
• What are the implications of knowing the exact person you were in a past life?

In this episode:

• Waking up in a dark headspace
• Personalizing morning routines based on how it feels vs. productivity
• Timing and cycles in relation to implementing different regulating tools in your life
• Routines with room for flexibility and room to evolve
• Variations in how a tired brain presents in different people
• Trauma symptoms at night and changing routines to accomodate this
• Craniosacral still point inducer to balance the autonomic nervous system

In this episode:

• An overburdened liver as a root cause for chronic illness
• Why Alex is joining AJ as a vegan
• The controversy that is the Medical Medium
• The importance of individualized health protocols
• Liver detox reactions, emotions, and cravings
• Being led by intuition vs. ego when it comes to food choices