In this episode:

• Constructive feedback from listeners of the pod
• Increasing clarity and being vocal about our intention
• Speaking about certain topics when you have no lived experience
• Talking about something out of curiosity vs. having an opinion or judgment
• People pleasing as it relates to attachment

In this episode:

• Having a conversation with yourself in your head
• Priming for the outcome of a future conversation
• Asking questions that don't have answers
• Having a hospital birth vs. a home birth
• Informed decision making when it comes to birth
• Advocating for the birth you want and will your doctor listen
• The medicalization of birth

In this episode:

• Hormones misbehaving
• Sharing with the world what you're ingesting
• Pulse check on Cowboy Hat
• Ethical non-monagamy
• How do you move forward when earth suit and soul suit are at odds? 

In this episode:

• "I've never met her, but I hate her."
• The story of Cowboy Hat
• Energetically feeling "bone sick"
• When it's not jealousy or envy, what is it?
• Solution oriented venting

This episode was recorded back in 2022. We forgot about it until now! 

In this episode:

• Season 1 of The Morning Show
• Sexual assault
• Fight, flight, or freeze
• Emotional vulnerability being exploited
• Power dynamics across gender and in the workplace
• Behavioral retraining to shift perspectives about consent
• How do we help men understand the perspective of women when it comes to sexual assault? 
• It's a no if it's not a hell yes
• Developmentally appropriate ages and tactics for discussing consent with children

Please use your own judgement for whether you feel ready to listen to this episode as it does contain discussions surrounding sexual assault and suicide. Take care of yourself! 

In this episode:

• How to be social and have fun
• People pleasing on social media
• Being the responder vs. initiator in friendships
• Finding a point of connection to establish friendships
• Gender BS in friendships. . . AJ is outraged
• The problems with couple friends

Find us on Instagram! Alex: @alexandrajthomsen AJ: @wildiriscollective

Alternate episode title: Angry Toddler in the Sandbox

In this episode:

• Finding comfort in doubling down on discomfort
• Knowing your identity vs. being it
• Journaling: a help or a hinderance?
• We become the mask we wear for too long
• Recognizing the residue that resistance leaves behind

In this episode:

• Tips on being that heinous customer who modifies every order
• Navigating ordering at the drive thru window
• Clay mask armpit detox
• Should Alex and AJ offer online classes you can take? 

DM us on Instagram! AJ: @wildiriscollective Alex: @alexandrajthomsen

In this episode:

• When research sends you spiraling and you have to stop investigating
• Orthorexia - an unhealthy focus on eating in a healthy way
• Trying to feel of the masses by ingesting things you don't actually want
• Because I'm slim you think I'm healthy?
• What is expected of a Primary Care Physician vs. what they provide
• Preventative care and patient advocacy

Liking the podcast? Leave us a review! We'd love to hear from you!

Alex has uncovered yet another thing she needs to heal. Luckily AJ is here to help guide her through it. Topics in this episode:

• Sugar addiction
• Parasites
• MTHFR gene mutation
• Malnutrition and malabsorption
• Chewing your food

Resources we mention:

NutritionFacts.org

IntelligenceOfNature.com

OneCommune.com

JourneyOfIntrinsicHealth.com

FarmersFootprint.com