Body Image, Fitness, and Empowerment with Be Reborn Fitness

Meg, Milena, and Dee interview Wanda Andrejecsk and Jenna Squeo of Be Reborn Fitness. The episode explores body image, self-acceptance, and the importance of loving yourself enough to pursue healthy lifestyle changes. Wanda and Jenna share their personal journeys in fitness, discuss the impact of diet, fitness myths, and offer practical advice for anyone looking to embark on their own fitness journey. They emphasize the significance of patience, consistency, and finding joy in movement. This episode is a heartfelt and empowering conversation about reclaiming your body and fostering a positive relationship with fitness.

00:00 Welcome to Force De Femme

00:34 Exploring Body Image and Self-Acceptance

01:12 Introducing Special Guests: Wanda and Jenna

02:04 Wanda's Fitness Journey

09:16 Jenna's Fitness Journey

16:53 Defining Fitness Beyond Aesthetics

23:46 The Role of Social Media in Fitness

43:29 Navigating Negative Self-Talk and Body Image

47:13 The Importance of Support Systems

47:46 Body Acceptance vs. Body Love

49:18 Navigating Fitness Equipment as a Woman

53:07 Finding the Right Trainer and Red Flags

59:15 The Psychology of Fitness Motivation

01:01:36 Favorite Ways to Move and Exercise

01:08:20 Advice for Beginners in Fitness

01:15:17 Supplements and Nutrition Tips

01:22:16 Empowering Stories and Final Thoughts

This episode was brought to you by Milena Foglia, Meg DeLeon and D’onna Potillo.

Music by Alan Campos.

We love and appreciate all of your listeners! Share us on your social media and tag us to enter a chance to win FREE MERCH!

For more information on BeReborn Fitness, check out Wanda or Jenna’s Instagram Pages.

Handles below ⬇️

@wandaandrejecsk

@strength_by_jenna

Follow us on Instagram, drop us a comment or tell your favorite friend about your favorite podcast! The community being built here is phenomenal and we only wish to grow! 🌻

Restaurant Stories and Pop Culture Conversations

In this episode, Meg, Milena, and Dee share entertaining and crazy stories from their time working in the restaurant industry, covering tales about coworkers, uniforms, and customer antics. The discussion diversifies into the topic of various forms of protein and game meats that are hunted. The second segment rolls into another installment of 'Tea with Dee,' where Dee talks about Benny Blanco's influential impact on 2010s pop music, Ariana Grande's new album, and the latest developments and controversies surrounding the new Snow White live-action movie.

00:00 The High Cost of Vision and Dental Care

02:29 The Burden of Medical Expenses and Big Pharma

04:04 The Overwhelming Complexity of Taxes and AI Assistance

06:24 The Impact of AI on Education and Academic Integrity

10:44 The Challenges of Managing a Restaurant

37:03 The Influence of Benny Blanco in the Music Industry

40:37 Celebrating Pop Icons: Selena Gomez, Miley Cyrus, and Ariana Grande

46:24 Spoken Word and Peculiar Behavior

47:07 Ariana Grande's Message to Haters

47:42 CinemaCon and Upcoming Movies

49:07 Speculations on Wicked and Wizard of Oz

01:00:06 Snow White Live Action Fails

01:11:11 The Sex Lives of College Girls Cancellation

01:15:10 White Lotus Finale Theories

01:29:45 Upcoming Podcast Plans and Farewell

Force De Femme does NOT condone stealing peoples personal information for personal or financial gain. Force de Femme The Podcast is for entertainment purposes only. Please recognize that we are not being serious with our comments in this episode.

This episode is brought to you by D’onna Potillo, Meg DeLeon, and Milena Foglia. Music by Alan Campos.

Force De Femme celebrates everyone, no matter their culture, color, size, or what they eat 😜

Again, we don’t intend to offend in anything we say. Im sorry if we yucked your yummm, maybe one day you’ll get to diss us! Take everything we say as entertainment, because it is! We hope you can laugh with us, and enjoy the episode!

Little people unite! ❤️‍🔥

Astrology Insights, Manifestation Tips, and Pop Culture Chats

The Force Defend Podcast returns with an episode discussing free merch giveaways for dedicated Instagram followers, offering opportunities to win by sharing and engaging with their content. The hosts discuss significant astrological events from March 31 to April 13, including a new moon solar eclipse and Neptune moving into Aries after 164 years, and their potential long-term impacts. They also explore the effects of Mercury retrograde coming to an end and its implications for personal growth and truth-telling. To balance the astrology talk, the episode dives into personal anecdotes, pop culture, and humorous debates comparing Family Guy and American Dad, along with Starbucks stories and money manifestation techniques.

00:00 Welcome Back to Force Defend Podcast

00:35 Exciting Free Merch Giveaway

02:50 Astrology Insights: March 31st to April 13th

05:47 Neptune's Big Move into Aries

08:16 April's Astrological Highlights

12:04 Full Moon in Libra and Venus Direct

15:06 Casual Chat: Disney Movies and Villains

19:12 Random Conversations and Starbucks Story

31:27 Starbucks and Employee Etiquette

32:13 Restaurant Manager Rants

33:45 Trauma Bonding with Coworkers

37:48 Manifestation and Money Mindset

45:57 Music and Audiobook Recommendations

49:17 Nostalgia and Snacks

57:53 Accents and Love Island

59:52 Closing Remarks and Farewell

This episode has been brought to you by Milena Foglia, Megan DeLeon & D’onna Potillo. Music by Alan Campos.

Force De Femme The Podcast presents another engaging segment of 'Tea with Dee,' focusing on the ongoing drama involving Halle Bailey, DDG, and their child. The previous segment shared the hosts' favorites from March alongside their characteristic lively discussions.

Music by Alan Campos. This episode has been brought to you by Milena Foglia, D’onna Potillo and Megan DeLeon! We appreciate your support! Comment if you loved this episode! We love to hear from you.

To our long time supporters, We are giving away FREE MERCH come summer 2025! Please keep doing what you do best, and sharing us on your social media! Maybe you’ll receive FREE STUFF!!

Astrology and Spring Cleaning Tips for a Fresh Start

In this episode of Force De Femme, hosts Milena, Meg, and Dee provide an in-depth astrology update for March 17th to March 30th, touching on key celestial events like the end of Pisces season, the spring equinox, and various eclipses. They discuss the implications of these cosmic changes for different zodiac signs, offering insights and advice for navigating this period. The second segment shifts focus to holistic spring cleaning tips, covering essential oil uses, homemade cleaners, and sustainable practices to refresh your living space. The episode aims to help listeners align with the new astrological year and embrace a clean, healthy environment.

00:00 Welcome and Introductions

01:30 Astrology Update: March 17th to March 30th

02:41 Pisces Season and Venus Retrograde

06:00 Spring Equinox and Aries Season

08:21 Eclipse Season Insights

10:56 Astrological Impacts on Zodiac Signs

18:22 Holistic Cleaning Tips for Spring

22:54 Essential Oils for Cleaning

25:55 Holistic Cleaning Warnings

29:00 The Ultimate Bleach Alternative

31:28 Eco-Friendly Cleaning Tools

35:24 Homemade Cleaning Recipes

45:35 Final Tips and Farewell

This episode was brought to you by Milena Foglia, Megan DeLeon, and D’onna Potillo. The Recipes used in this episode were found on Pinterest, and passed down the generations! This is not a paid promotion. We just like these products and want to share them with you!

Music by Alan Campos.

Tea with Dee: Oscars Deception, Shrek Rumors, and Pop Culture Drama

In this episode of Force De Femme The Podcast's segment 'T with Dee,' hosts Milena, Dee, and Meg delve into a variety of topics. They kick off with updates on Dee's health and share excitement about upcoming films on Peacock, followed by a lively debate about Shrek's superiority. The conversation then shifts to the hot topics of the Oscars, including controversial wins, notable performances, and perceived snubs. Dee passionately defends 'Wicked' against its competitors. The hosts also touch on nostalgic Nickelodeon shows and upcoming live-action Disney films. The episode wraps with juicy details on the ongoing feud between Bad Baby and Alabama Barker, and speculations around Mason Disick's allegedly secret child.

00:00 Welcome and Introductions

01:19 Exciting News About Wicked

01:31 Streaming Services and Shrek Debate

04:21 Nostalgic TV Shows and Movies

11:16 Disney Princesses and Representation

28:54 Oscars Recap and Robberies

34:17 Discussing Sundance and Jacob Burns

34:40 Wicked Wins Best Production Design

37:03 Best Film Editing Award

37:43 Dee's Strong Opinions and Fixations

38:51 Best Costume Design Award

40:12 Best Makeup and Hairstyling Award

43:25 Best Visual Effects Award

45:52 Best Supporting Actress Controversy

50:48 Best Actress Award

53:40 Best Actor Award

54:39 Best Picture Award

58:00 Bad Baby and Alabama Barker Drama

01:04:56 Mason Disick's Alleged Child

01:10:26 Closing Remarks and Social Media Engagement

Music by Alan Campos. This episode is brought to you by Milena Foglia, Megan DeLeon, and D’onna Potillo.

We thank you for your support thus far! Share us with your friends and family for a chance at FREE MERCH! Like us, follow us on all platforms and we will see you next Monday.

Force de femme the podcast recognizes mental health issues, and supports everyone’s journey to finding peace. This podcast is for entertainment purposes only.

Peace and the pursuit of it! ✨🩷

Under the March Skies: Astrology Projections and a Fun Game of This or That

In this episode of 'Force De Femme,' the hosts return with astrology projections for the next two weeks, discussing the significant planetary movements and their impacts on various zodiac signs. They highlight the heavy energies in March, including Venus in retrograde, Mercury's retrograde period beginning on March 14th, Mars in shadow phase, and Neptune entering Aries after 164 years. The episode provides insights for each zodiac sign and advises on navigating through possible tensions and transformative experiences. The hosts also delve into the significance of the 'three-three portal' on March 3rd and give forecasts for specific days in March. In the second segment, hosts Meg, Milena, and Dee engage in a light-hearted game of 'This or That,' allowing listeners to get to know them better.

00:00 Welcome to Force De Femme: Astrology Insights

00:52 March Astrology Overview: Heavy Vibes Ahead

03:07 Venus in Retrograde: Love and Conflict

05:08 Astrological Impacts on Zodiac Signs

08:05 March 3rd: The Three Three Portal

10:51 March 7th to 14th: Key Astrological Events

18:24 Game Time: This or That

29:06 Eye Prescription and Emotional Impact

29:46 Glasses Talk and Humor

30:29 Hot vs. Cold Debate

31:23 Cooking vs. Baking

32:30 Sweet vs. Salty Preferences

33:01 Cherished or Respected?

33:43 Underestimated or Overestimated?

34:04 Clean as You Cook or Clean at the End?

34:14 Pancakes vs. Waffles

36:53 Cardio or Weightlifting

41:47 Cats vs. Dogs

45:42 Lose Sleep or Skip a Meal?

47:15 Closing Remarks and Social Media Handles

Navigating IVF: A Heartfelt Journey with Jaime Combatti and A Dive into Hollywood Drama with Tea with Dee

In this episode of Force to Femme, the hosts welcome Jaime Combatti, a director of a preschool in Portsmouth, a mindset coach, yoga instructor, and standup comedy enthusiast. Jaime shares her profound and personal experiences with IVF, emphasizing the importance of connecting with one's body and advocating for women's bodies. In the second segment, Tea with Dee delves into the unfolding drama surrounding Justin Baldoni, Blake Lively, and Ryan Reynolds related to the filming of 'It Ends With Us', highlighting the allegations, lawsuits, and the broader implications for the Hollywood landscape.

00:00 Introduction and Special Guest Announcement

01:05 Jamie's Background and Accomplishments

04:05 Understanding IVF: Jamie's Personal Journey

07:38 Challenges and Emotional Struggles

13:04 The IVF Process: Medications and Procedures

28:00 Pregnancy and Miscarriage Experiences

35:07 Reflections and Lessons Learned

41:23 Navigating the Emotional Rollercoaster of IVF

42:15 Support Systems During Pregnancy

42:38 Labor and Delivery Stories

44:32 Emergency C-Section Experience

52:47 Advocating for Women in IVF

54:30 The Power of Social Media in Advocacy

57:48 Understanding the Costs and Challenges of IVF

01:11:29 Connecting with Your Body During Fertility Challenges

01:16:41 Tea with Dee: Favorite Teas and Celebrity Gossip

01:21:51 Drama Behind the Movie

01:22:10 Public Lawsuits and Information

01:23:22 Casting Controversy

01:24:48 Filming Interruptions and Lawsuits

01:25:10 Blake's Lawsuit Details

01:32:39 Marketing Drama

01:35:53 Justin's Lawsuit and Evidence

01:45:29 Speculations and Reactions

01:55:42 Final Thoughts and Predictions

02:01:39 Colleen Hoover's Involvement

02:06:02 Closing Remarks

Astrology Transits, Queso Bathtub Fiasco, and Celebrity Banter

In this episode, Meg, Dee, and Milena dive into the astrology of the next two weeks, discussing the passionate influences of Leo and Aries, and the emotional depths of Scorpio and Cancer. They partake in a lively chat about Tina Fey, Benny Blanco's bizarre Valentine's Day gesture, celebrity hygiene rumors, and Selena Gomez's personality traits. The episode is peppered with personal anecdotes and shoutouts, all culminating in a sneak peek of exciting upcoming discussions involving celebrities like Justin Baldoni and Blake Lively.

00:00 Dealing with Dry Lips and Hands

02:05 KitchenAid's Color of the Year: Butter

04:14 Making Pasta and Italian Traditions

05:56 Tax Season Struggles

08:44 Controversial Voting Laws

11:11 Beyoncé Concert Plans

16:09 SNL and Comedy Favorites

19:27 Benny Blanco's Queso Bathtub

28:28 Celebrities and Hygiene

30:17 Parental Support and Hard Work

31:28 Kardashians and Celebrity Kids

32:23 Kanye's Controversial Statements

34:33 TV Shows and Book Club

46:43 Astrology Insights and Predictions

01:04:56 Future Plans and Dreams

01:09:34 Closing Remarks and Shoutouts

Celebrity Gossip & Grammy Highlights: Tea with Dee

In this episode of 'Force De Femme' hosts Dee, Milena, and Meg dive into their latest segment, 'Tea with Dee,' where they discuss a range of topics from celebrity gossip to the Grammys. Highlights include Zendaya and Tom Holland's engagement, an in-depth review of the Grammy winners, and the bizarre TikTok story of Onaija from New York. They also touch on the controversial rebranding of Aunt Jemima, the Eagles' chances at the Super Bowl, and share personal anecdotes about everything from moon water to their obsession with caffeine and suncatchers. Packed with humor, hot takes, and a sprinkle of astrology, this episode is a fun, uncensored chat among friends.

00:00 Welcome to Forced Femme Podcast

00:44 Astrology and Moon Water Rituals

02:36 Sun Catchers and Home Decor

03:36 Photo Books and Digital Storage

05:44 Super Bowl and NFL Talk

09:40 Tea with Dee: Zendaya and Tom Holland

13:40 Golden Globes Controversy

16:10 TikTok Drama: Onaija in Pakistan

27:48 A Lighthearted Start

28:39 Diving into the Grammys

31:28 Kendrick Lamar's Big Night

35:50 Chris Brown and SZA's Wins

38:05 Sabrina Carpenter's Triumph

46:07 Beyoncé's Historic Win

55:54 Wrapping Up and Teasers for Next Time