Force One / Arnaud van der Veere

What do muscles have to do with immunity? This is the first reaction of most people who hear this for the first time. Every muscle has a function and we have specific muscles that support our immunity system all the way. You remember my stories about lungs, digestive system, and later also the blood circulation.  Each system is supported by muscles to make it work. Besides the support of every part of our body, the muscles do have a more direct function in immunity. 

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Everything we eat contains contaminations. You can clean your food thoroughly, even cook it very well but it always will contain something that could make you sick if you are weak enough. But we are not that weak, our stomach is a massive defender of our health, a very strong fighter to danger. Your stomach contains strong acid and enzymes to break down food and destroys contaminations. 

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Are you longing for that love affair that you are waiting for a long time? Do you look for that love everywhere? Maybe you are searching already for a long time or just did start recently but you ask yourself, is everything changed now? Every country has some form of lockdown, new rules, and regulations, restrictions or even complete isolation. Many people will start to look for a partner online. But what can you expect and are you prepared for a new reality in the dating world?

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The second part is all about our air defense. Our lungs are vital to our energy but also all other systems in the body, even the mentioned skin depends on it.  The lungs take in all the air we need but with that air a lot of dangers are able to enter our body.Our lungs are part of the whole respiration system that starts in the mouth and nose. 

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We all feel a need to understand immunity. What is immunity and how does it work, but also how can we make it stronger? First, we have to separate immunity in at least two main categories. Our first immunity is physical immunity which is the defense system of our body against intruders. The second immunity is our mental immunity against pollution of our mind. I will address this topic in different short Podcasts. React and interact is the key to our immunity and strength. Get to action and respond

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Our health is the only value we have and to survive we should pay attention to it.  Being a serious asthmatic did bring me often on the border of life and death. In the next lecture I will focus on that border but for this lecture, I wish to focus on how to stay healthy and survive as much as we can.

The first principle of life is movement. We need to move to stay alive. Our physic is made to be active. Activity demands energy. Energy comes from our food. This implies that we are what we eat. We should be careful about what we eat as food is also a medicine.

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Fear is a natural mechanism to protect us from harm. 

Most people believe that fear is a negative concept that we must avoid or even stop at all costs. 

But thanks to fear the human is still here. 

Our species has the unique ability to use fear to our advantage. 

We must not stop fear but learn how to control and understand it. 

In this Podcast we try to understand it, learn to live with it and try to find ways to control it. 

Initially, we have some basic fears that are needed and which we did learn while growing up. 

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The world seems a better place during the time of need and suffering. 

We are all looking for the connection to relate to each other, to support each other to pass what is happening. Our question is how we are able to really connect with each other and make it a lasting effect? This is a question most of empathic people wonder about. How can we make the good vibes last? Our first thought is to understand what empathy really is and how it starts.  The first rule of empathy is simple and covers most of the meaning; “do to others what you wish to happen to yourself”. 

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We all think to know what mood is. It is the way we feel at a particular time of the day.

We have recognized many different forms of mood and most of us will pass them all during our lifetime. Mood is not human, all animals and plants do have a certain mood also.  And most interesting, their mood is also changing. It is good as we look more closely what the state of mood is. 

Our mood is based on some fundamental characteristics or also called our temperament of our mind and physic. The mood is something which is the result of the millions of chemical reactions in our body which all affect our neural system. 

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Pride has no borders or limitations

It is not open for investigations

You feel it all over your body and mind

So deep that roots cannot be find

But the result is clear

As you feel it right here

 Pride is a secondary emotion and can have a more way explanation. There is a positive pride which shows by a feeling of deep pleasure or satisfaction derived from one's own achievements, the achievements of those with whom one is closely associated, or from qualities or possessions that are admired. Pride is also the confidence and self-respect as expressed by members of a group, typically one that has been socially marginalized, on the basis of their shared identity, culture, and experience.

It is possible to show pride outwardly but most of the time it is an inward directed feeling and not visibly expressed. 

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