In this episode, I talk about mindfulness, how I think about it, and how one might use that. It's the first of what I'm thinking about as toolkit episodes where I discuss practices that can be used to, you know, force the frame. 

Sorry that the audio is a little worse on this one. My mic is being weird. I might re-record it later after I shoot the trouble. 

instagram.com/forcetheframe

This is my promo/trailer/description for my new podcast. Listen to check the vibe, and continue if it passes. 

Trigger warning! Discussion of abuse and suicide.

This episode is about two ways of thinking about how memory works. I discuss how one might use these to alter the way one feels about a past event. 

First, I talk about memory reconsolidation and how it can file down the sharper edges of some of your more jagged memories. Second, I talk about something I call retroactive affirmation.

 instagram.com/forcetheframe