Hey, Friends! In this week's wellness-focused episode, Paula and Sam provide a review of two, very popular healthy lifestyle / weight loss programs. Listen in to our take on the pros, cons and our results on Noom and WW.

For a promotional membership deal on either plan, send a DM to @forcedfriendshippodcast on IG.

Hey, Friends! In this week's episode, Sam and Paula share a few life updates pertaining to their careers, side hustles, weight loss / fitness wins and bad haircuts.

Check us out and leave us a comment on IG: @ForcedFriendship Podcast

Hi, Friends! In this week's episode we start to talk about our "side hustles." First up; blogging. Creating a blog can be fun, informational and even profitable - but takes some time and effort. Paula and Sam share their tips on building, and maintaining a recreational or profitable blog space!

Follow us on IG: @ForcedFriendshipPodcast

In this week's episode, Sam and Paula share their tips for making exercise and working out enjoyable, fun and something you actually want to keep doing! 

Connect with us on IG: @ForcedFriendshipPodcast

Hey, Friends! This week, Sam and Paula share their best tips and recommendations for staying positive during tough times. Though 2020 is behind us, many challenges continue to be the reality in this new year. But, keeping a positive mindset could be just what you need to make it through!

Find us on IG: @forcedfriendshippodcast

And... we're back! Just like Paula can't get rid of Sam, you all can't get away from us (lol)! In our first episode of 2021, we discuss how we're both leaning into our goals and resolutions, and Sam shares some great news! 

As we come to the end of this unbelievable and unprecedented year, Sam and Paula take a look back at the things and events that shaped their 2020. They also look ahead and share their goals and ambitions for 2021! Happy New Year!

Find us on IG: @ForcedFriendshipPodccast

In this week's episode, Paula and Sam discuss their current side hustles and reveal their entrepreneurial plans for 2021. They also share some amazing tips to consider if you want to turn your hobby into a money-making venture. 

Find us on IG: @forcedfriendshippodcast

In this Episode, Sam shares the evolution of her health and weight loss journey and a few book recommendations! And Paula hands out a few tips on keeping a positive mindset, whilst pursuing your weight loss goals. 

Check us out on IG: Forced Friendship Podcast (@forcedfriendshippodcast)