To mark Remembrance, historian Graham McKechnie speaks to Cath and Jules about some of the great characters that have represented their country on the field of play and on the battlefield over the years. Affiliated to Northampton Saints, Graham discusses the legendary Edgar Mobbs, who fought and died in WW1 all the way through to modern servicemen like Tim Rodber.

Cath Brazier and Julian Evans speak to Liam Sanford - an RAF, England and GB hockey player who had his first Olympic experience this summer in Tokyo. He shares what the Olympic village was like, how he's dealt with disappointment and what it’s like to be back at work in a new job at RAF Brize Norton.