Forever Better

By Maria

Forever Better is your roadmap to living longer, stronger, and healthier—without the hype. Each week we dive into the latest science and proven practices in health, wellness, and longevity, covering e... more

· Health & Fitness

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FAQs about Forever Better:

How many episodes does Forever Better have?

The podcast currently has 31 episodes available.

Forever Better episodes:

September 27, 2025 VO₂ Max Is a Lifespan Predictor—Here’s How to Raise It
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15min
September 26, 2025 Evening Eating & Late-Night Snacks: What the Data Says
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15min
September 25, 2025 Carb Cycling & Targeted Carbs for Training Days
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17min
September 24, 2025 Reverse Dieting: Metabolic Adaptation After a Cut
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14min
September 23, 2025 Ultra-Processed Foods: The Silent Driver of Overeating
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14min
September 22, 2025 Protein for Weight Loss: How Much, When, and Why
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21min
September 19, 2025 Continuous Glucose Monitors for Non-Diabetics: Useful or Hype?
Today I want to dig into something a lot of people are asking me about lately: continuous glucose monitors for people who *don’t* have diabetes. Are they useful, or are they mostly hype? What can you really learn, what are the pitfalls, and is this something you should even consider?
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12min
September 19, 2025 Metabolic Health 101: Insulin Resistance, Glucose Spikes, and Fat Loss
Today I want to walk you through something fundamental: metabolic health. We’ll talk about insulin resistance, what causes glucose spikes, how those affect fat loss, and most importantly what you can actually do about it. By the end of this, I want you to feel like you understand what your body is doing with sugar, insulin, fat, and how to steer things in your favor.

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13min
September 19, 2025 Building Muscle on GLP-1s: Preserve Lean Mass, Ditch the “Skinny-Fat”
Today I want to talk about something super important but often overlooked for people using GLP-1 medications: how to build or at least preserve muscle, the lean body stuff, while losing fat. How to avoid the “skinny-fat” look. This is about strength, metabolism, longevity. Let’s dive in.
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14min
September 19, 2025 GLP-1s vs Lifestyle: Keeping Weight Off When You Stop the Shot
Today I’m going to talk about something that many people don’t want to face but really need to—what happens when you stop taking GLP-1 drugs like Ozempic, Wegovy, Zepbound, and how lifestyle factors matter for keeping weight off after that. We’ll explore the science, common patterns, and practical strategies to make whatever gains you got stick around.
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12min

FAQs about Forever Better:

How many episodes does Forever Better have?

The podcast currently has 31 episodes available.