All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.

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Rucking for Strength & Cardio in One

Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.

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Strength Standards by Age: Your Targets for Each Decade

Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.

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Zone 2 Training: The Engine of Longevity

Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.

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VO₂ Max Is a Lifespan Predictor—Here’s How to Raise It

Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.

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Evening Eating & Late-Night Snacks: What the Data Says

Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.

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Carb Cycling & Targeted Carbs for Training Days

Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.

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Reverse Dieting: Metabolic Adaptation After a Cut

Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.

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Ultra-Processed Foods: The Silent Driver of Overeating

Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.

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Protein for Weight Loss: How Much, When, and Why

Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.

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Today I want to dig into something a lot of people are asking me about lately: continuous glucose monitors for people who *don’t* have diabetes. Are they useful, or are they mostly hype? What can you really learn, what are the pitfalls, and is this something you should even consider?

Hosted on Acast. See acast.com/privacy for more information.