Forever FAB Podcast

I’m a proponent of eating well for better skin health.  Some new research adds another ingredient to the mix.

A recent new study claims that spirulina may help improve deep skin hydration.

Keywords:

Spirulina

Antioxidant

Plant-based

Phytochemical

Skin hydration

Anti-aging

Anti-acne

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action:

Did you learn something today?  Did this episode make you feel something today?  Share positively on social what resonated with you most using one word and tag the FFAB Podcast.

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Links:

https://www.webmd.com/diet/spirulina-health-benefits

https://www.researchgate.net/publication/348518531_Spirulina_for_Skin_Care_A_Bright_Blue_Future

https://en.wikipedia.org/wiki/Spirulina_(dietary_supplement)

It isn’t only to help keep your skin clean, care of your skin—your face and all over— should be a part of your well-being routine.

On today’s 15FAB on the FFAB podcast, I’ll be talking about how skin care is a part of wellness and why it should be part of your wellness ritual.

Keywords:

Beauty

Skincare

Wellness

Holistic 

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action:

Did you learn something today?  Did this episode make you feel something today?  Share positively on social what resonated with you most using one word and tag the FFAB Podcast.

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

This episode is named after a book by Eric Maisel, PhD that I am currently reading.  From the initial chapters, I can tell you that it is about changing not only what you  think, but also how you think, using the principles of cognitive behavioral therapy.  On the back jacket of the book, the author includes information that will ultimately do the following:

“∙ increase your creativity

∙ reduce your anxiety

∙ heal from past trauma

∙ achieve emotional well-being, and

∙ live your life purpose.”

Some people need a book to help guide them on such a transformational learning experience.  Other people live it and just seem to figure out how to get through it.

My guest on today’s episode of the FFAB podcast is such a person.

I honestly do not remember where Carmelina Baccari and I first met.  It must have been through socializing somewhere among mutual friends.

She and I bumped into each other recently at a wedding—of a mutual friend that neither one of us knew that we shared.

Carmelina and I chatted briefly, and I knew that hers is a story that must be told—boldly and widely.  It is a tale of redesign, reformation, and resilience.  It is also one of choice, healing, self-love, and the paradox of losing yourself to re-create yourself.

Carmelina joins me today via Streamyard on the Forever FAB Podcast to discuss healing, self-love, and the paradox of losing yourself to re-create yourself.

Keywords:

Resilience

Choice

Self-love

Freedom

Warrior

Healing

Thrive

Redesign

Reformation

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action: 

To find out about Carmelina’s services, visit https://www.carmelinabaccari.com.  Visit the same site if you or someone you know may benefit from joining Cancer Warriors, a community of women collectively supporting each other on a journey of growth and healing.

You may also follow her on social: @carmelinabaccari.

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Did you learn anything new?

Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.

In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

This episode is named after a book by Eric Maisel, PhD that I am currently reading.  From the initial chapters, I can tell you that it is about changing not only what you  think, but also how you think, using the principles of cognitive behavioral therapy.  On the back jacket of the book, the author includes information that will ultimately do the following:

“∙ increase your creativity

∙ reduce your anxiety

∙ heal from past trauma

∙ achieve emotional well-being, and

∙ live your life purpose.”

Some people need a book to help guide them on such a transformational learning experience.  Other people live it and just seem to figure out how to get through it.

My guest on today’s episode of the FFAB podcast is such a person.

I honestly do not remember where Carmelina Baccari and I first met.  It must have been through socializing somewhere among mutual friends.

She and I bumped into each other recently at a wedding—of a mutual friend that neither one of us knew that we shared.

Carmelina and I chatted briefly, and I knew that hers is a story that must be told—boldly and widely.  It is a tale of redesign, reformation, and resilience.  It is also one of choice, healing, self-love, and the paradox of losing yourself to re-create yourself.

Carmelina joins me today via Streamyard on the Forever FAB Podcast to discuss healing, self-love, and the paradox of losing yourself to re-create yourself.

Keywords:

Resilience

Choice

Self-love

Freedom

Warrior

Healing

Thrive

Redesign

Reformation

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action: 

To find out about Carmelina’s services, visit https://www.carmelinabaccari.com.  Visit the same site if you or someone you know may benefit from joining Cancer Warriors, a community of women collectively supporting each other on a journey of growth and healing.

You may also follow her on social: @carmelinabaccari.

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Did you learn anything new?

Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.

In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

I am sometimes asked this question:  Is fashion related to plastic surgery?  

Aside from the fact that I am a woman who appreciates fashion, I am a plastic surgeon who is considered to be one of the many purveyors of beauty.  

In that sense, then, I am also an observer, aesthete, and often, a co-creator of beauty.

Do I believe that fashion is related to beauty, in its myriad forms?  Yes, I do!  

Keywords:

Fashion

Beauty

Style

Wellness

Plastic Surgery

Self-Expression

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action:

Did you learn something today?  Did this episode make you feel something today?  Share positively on social what resonated with you most using one word and tag the FFAB Podcast.

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Links:

https://www.psychologytoday.com/us/articles/200507/the-value-style 

This episode will be a reading from Litro magazine online.  Given all the strife and drama in the world, I felt it appropriate to think about privilege and freedom.  While I may not full agree with the author’s points, the reading is, nonetheless, something to think about.  

Full Episode Description

This episode will be a reading from Litro magazine online.  Given all the strife and drama in the world, I felt it appropriate to think about privilege and freedom.  While I may not full agree with the author’s points, the reading is, nonetheless, something to think about.  

Keywords:

Privilege

Freedom

Culture 

Democracy

Experience

Candor

Illumination

Truth

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action:

Did you learn something today?  Did this episode make you feel something today?  Share positively on social what resonated with you most using one word and tag the FFAB Podcast.

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Links:

https://www.litromagazine.com/looking-to-buy-short-stories-that-transport-look-no-further/all-the-freedom-privilege-allows/

If you want to live a long, healthy and beautiful life, there are some things you just have to do.  Along with eating well, exercising adequately, fostering a positive outlook-- you know-- living by the FAB Five Tips for a Beautiful Life-- it’s important o look after yourself.  In this episode of 15FAB, I’ll remind you of the ways to take care of yourself so that you may help to take care of others and get on with living your most Beautiful Life.

Keywords:

Self-care

Meditation

Gratitude

Mindfulness

Compassion

Grace

Loving Kindness

Self-love

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action:

Did you learn something today?  Share on social what resonated with you most using one word and tag the FFAB Podcast.

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Links:

https://www.teenvogue.com/story/how-to-spend-the-summer-solstice-2024-by-zodiac-sign#:~:text=Midsummer%20has%20been%20celebrated%20around,with%20that%20comes%20new%20opportunities

https://www.goodrx.com/health-topic/mental-health/self-care-ideas-activities?label_override=undefined

https://www.goodtherapy.org/blog/134-activities-to-add-to-your-self-care-plan/

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

There is a quote by Brene Brown that states “Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn't feel vulnerable, the sharing is probably not constructive.”

Today, we’re going to delve into vulnerability, and how it may release your creativity and also lead you to feeling empowered.  I know-- it all sounds paradoxical, but we have a brilliant mind to help us on that journey of understanding ourselves better.

Dr. Tamara McMillan is a problem-solver.  She is a distinguished author, speaker, and an award-winning educator.  Her career spans over 18 years in both corporate world and higher education.  She is the founder of EmpowerMee, an online community for women who want more in life.

A string of letters follow her name, to denote but some of her accomplishments-- MS, CPSC, CLC, PhD.  

She holds a master’s degree in Student Personnel Administration and a bachelor's degree in political science-- both earned at Buffalo State College. Her commitment to lifelong learning is further evidenced by an advanced Creativity and a Change Leadership certificate from the International Center for Studies in Creativity.

Dr. McMillan's scholarly pursuits culminated in a doctorate from the University of the Virgin Islands, where she conducted groundbreaking research on the profound impact of failure. Notably, she was selected as one of the distinguished speakers for the inaugural TEDx conference in Buffalo, New York, held in December 2012. 

Dr. McMillan joins me today via Streamyard on the Forever FAB Podcast to discuss vulnerability, taking risks, confidence, self-development and creativity.

Keywords:

Resilience

Confidence

Authenticity

Disruption

Leadership

Creativity

Truth

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action: 

Do you want liberation?   Purchase Dr. McMillan’s book-- Liberation Now: 5 Steps to Begin Realizing Your Dreams-- available on amazon.com.

And listen to this: Dr. McMillan also has a podcast.  Tune in to She Disrupts.  Find it on Spotify and on her YouTubechannel, Empower Mee.

And speaking of empowerment, check out Dr. McMillan’s YouTube channel or visit empowermee.com.  We Can Be Bold Together.

*****

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Did you learn anything new?

Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.

In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

There is a quote by Brene Brown that states “Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn't feel vulnerable, the sharing is probably not constructive.”

Today, we’re going to delve into vulnerability, and how it may release your creativity and also lead you to feeling empowered.  I know-- it all sounds paradoxical, but we have a brilliant mind to help us on that journey of understanding ourselves better.

Dr. Tamara McMillan is a problem-solver.  She is a distinguished author, speaker, and an award-winning educator.  Her career spans over 18 years in both corporate world and higher education.  She is the founder of EmpowerMee, an online community for women who want more in life.

A string of letters follow her name, to denote but some of her accomplishments-- MS, CPSC, CLC, PhD.  

She holds a master’s degree in Student Personnel Administration and a bachelor's degree in political science-- both earned at Buffalo State College. Her commitment to lifelong learning is further evidenced by an advanced Creativity and a Change Leadership certificate from the International Center for Studies in Creativity.

Dr. McMillan's scholarly pursuits culminated in a doctorate from the University of the Virgin Islands, where she conducted groundbreaking research on the profound impact of failure. Notably, she was selected as one of the distinguished speakers for the inaugural TEDx conference in Buffalo, New York, held in December 2012. 

Dr. McMillan joins me today via Streamyard on the Forever FAB Podcast to discuss vulnerability, taking risks, confidence, self-development and creativity.

Keywords:

Resilience

Confidence

Authenticity

Disruption

Leadership

Creativity

Truth

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action: 

Do you want liberation?   Purchase Dr. McMillan’s book-- Liberation Now: 5 Steps to Begin Realizing Your Dreams-- available on amazon.com.

And listen to this: Dr. McMillan also has a podcast.  Tune in to She Disrupts.  Find it on Spotify and on her YouTubechannel, Empower Mee.

And speaking of empowerment, check out Dr. McMillan’s YouTube channel or visit empowermee.com.  We Can Be Bold Together.

*****

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In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.