Lets dive into 3 mistakes I see in women's workouts that are totally messing with their progress and leaving them in the same place as where they started

In this episode I talk about what getting back on track looks like

In this episode I talk about how I levelled up my training in 2 different ways to go from a solid C+ to a A+ goal body

This is the difference between sucking in and bracing and how you can hit that next level in your lifts

In this episode I talk about taking out the opportunity to go back to old ways and what it looks like to completely take it off the table

In this episode walking you through my best tips to have a fun and healthy march break

In this episode I walk you through my mindset when I set a new goal

In this episode were going to explore the real reasons the weekend is throwing you off track and 3 tips you can implement to lose the weight and keep it off while still having fun

How I lost 30lbs without spending barely any money and using free resources to hit my goal

I hate meal plans so much I used to love them but this changed my mind when it comes to weight loss and what to do instead