Self care always gets painted as bubble baths and spa days but what is it really ?!

Self sabotage gets us all at one point or another here's how to break past it for long lasting results

Injuries are the freaking worst especially when you have a goal and you have a time frame. Here's what I do to make sure I'm crushing them regardless of circumstance

In this episode we talk about getting fit and the struggles when your friends and family aren't.

In this episode I give you my best tips to stop over eating on the weekend

In this episode I talk about what I do when I'm just not hungry but I still want to lose weight

IN THIS episode I talk about my opinion on motivation and what you can do to get more of it

In this episode I walk through the 8 most common binge triggers I see and how to handle them

In this episode I talk about a winning mentality and what that looks like after trying to lose weight for so long

In this episode I talk about period trackers and why they are so helpful when your goal is weight loss