In this episode I recorded my client coaching call to share with you my most valuable tips post holiday

In this episode I break down how my symptoms actually were my trauma and what I do to manage them

In this episode I talk about what I did when I was sick of my own shit coming into the new year and what you can do to actually hit your goals

In this episode we talk about the 3 things you need to stay consistent this year

In this episode I'm going to give you what you need to get started and finally lose the weight

In this episode I talk about what 3 steps i would take mentally to really start making progress so your clothes start fitting better

Clients are checking in and slaying it + some tips to help you navigate the holidays

Here's what I do when this happens

My best tips for hangovers and getting back into momentum

Chatting about some of my fave ways to healthify your meals