In this episode I talk about how you may be CHOOSING to stay stuck based on a variety of habits

In this episode I talk about the most common reasons you feel stuck and how to fix them

In this episode I talk about how I managed to go from drinking every weekend to being on track with my goals

In this episode I talk about recovery and how to feel better when you're so sore post workout

In this episode I share my story about body dysmorphia

In this episode I talk about simple strategies you can implement to lose the weight and keep it off for good

In this episode I break down the strategies I would use if I was stuck in a plateau

In this episode I talk about week 2 after new years and what you need to do to make sure you are staying on track

In this episode I chat about new Netflix documentary and how to objectively look at these videos so that you don't get sucked in and can view them objectively

In this episode I chat fasting and the ins and outs of building muscle and losing weight