Forever Fit

By Samantha Mills

Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last.

Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & F... more

· Health & Fitness

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FAQs about Forever Fit:

How many episodes does Forever Fit have?

The podcast currently has 538 episodes available.

Forever Fit episodes:

December 14, 2023 #327- Should I do cardio before or after my workout in a weight loss phase
In this episode I talk about cardio protocol
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6min
December 14, 2023 #326- Should I do cardio before or after my workout in a foundation phase / body recomp phase
In this episode I talk about cardio protocol
...more
4min
December 13, 2023 #325- You're trying to put the roof on a broken house
In this episode I talk about setting a solid foundation for the new year
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5min
December 12, 2023 #324- Why you dont want to cook during the holiday season and how to fix that
In this episode i talk about takeout and commitments boundaries and how to stop falling for old habits
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13min
December 04, 2023 #323- Down Over 70lbs + Becoming a Coach with Brianne Fortier
In this episode were talking to Bri about her 70lbs down journey plus becoming a forever fit coach
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23min
December 04, 2023 #322- #WEEKLYWINS IN OUR CLIENT COMMUNITY
In this episode I talk about client wins and little tid bits to keep you on track over the holidays
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8min
December 01, 2023 #321- 3 steps to redefine what ON TRACK really means during the holidays
In this episode I give you 3 easy steps to stay on track and keep pushing even when you feel off track and how pick yourself up faster when you fall
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16min
November 30, 2023 #320- lets talk cyber Monday - supplements, equipment and challenges
In this episode I share with you my top finds this holiday season
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10min
November 28, 2023 #319- 3 steps to fitting in your clothes forever
In this episode I break down the 3 things you need to level up your mindset and finally lose the weight for good
...more
20min
November 26, 2023 #318- 4 Tips to Improve Nutrition to Have More Energy
In this episode I talk nutrients, gut health and overall quality of food to see best results with your energy and stop feeling so tired
...more
15min

FAQs about Forever Fit:

How many episodes does Forever Fit have?

The podcast currently has 538 episodes available.