In this episode I talk compression and back pain and what to do when it keeps acting up

In this episode I go through how I manage to get so much done each day and how you can too

In this episode I'm going to light a fire under your ass to get started because we don't wait until January

In this episode I talk about scale fluctuations and what to do and how to handle them so you don't blow your progress

In this episode we are going over holidays meals and how to stay on track

In this episode we are talking about how food rules are ruining your holidays and your weight loss progress and how to fix that

In this episode I talk about being 8 months sober and having 1 night change it all and how i worked through the guilt

In this episode I talk about macros and what you need to know to set them up and ultimately lose weight and build muscle

In this episode I talk about my experience with candida and what I did to fix it

In this episode I talk about expectations and when they are just too much to actually see results