Forever Fit

By Samantha Mills

Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last.

Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & F... more

· Health & Fitness

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FAQs about Forever Fit:

How many episodes does Forever Fit have?

The podcast currently has 538 episodes available.

Forever Fit episodes:

October 03, 2023 #297- Training with knee pain ft Coach Mike
In this episode I interview coach mike about knee pain his experience as well as how to get rid of it and training through it
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33min
September 29, 2023 #296- Cardio or strength to lose weight
In this episode I go through the pros and cons of both to help you understand how they impact weight loss
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17min
September 28, 2023 #295- Listen to this when fitness and life get overwhelming
In this episode I talk about prioritizing yourself and why that feels so uncomfortable
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12min
September 26, 2023 #294- The Lifestyle era - biggest mistakes I see
In this series I talk about lifestyle where we dissect mindset nutrition and fitness mistakes I see
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19min
September 25, 2023 #293- The THERAPY / SELF DISCOVERY era - biggest mistakes i see
In this series I talk about therapy and self discovery where we dissect mindset nutrition and fitness mistakes I see
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22min
September 22, 2023 #292- The STRENGTH / MUSCLE BUILDING era - biggest mistakes i see
In this series I talk about the strength muscle building era where we dissect mindset nutrition and fitness mistakes I see
...more
23min
September 21, 2023 #291- The FOUNDATIONS/ INJURY era - biggest mistakes i see
In this series I talk about the foundations era where we dissect mindset nutrition and fitness mistakes i see
...more
27min
September 20, 2023 #290- The CARDIO era - biggest mistakes i see
In this series i talk about the cardio era where we dissect mindset nutrition and fitness mistakes i see
...more
24min
September 19, 2023 #289- The eras of fitness - everything you need to know about the NEWBIE era - part 1
In this series I talk about the different eras of lifting and what is required in each area
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37min
September 15, 2023 #288- Everything I eat makes me bloated
in this episode I talk about what i did when everything i ate made me bloated
...more
23min

FAQs about Forever Fit:

How many episodes does Forever Fit have?

The podcast currently has 538 episodes available.