In this episode I share episode 1 from our 6 week challenge everything you need to be successful

In this episode I talk about giving yourself grace for mistakes picking yourself back up when you feel down but also taking responsibility so you can crush your goals

In this episode I talk about losing weight in September and what you can do to see better results even when youre busy

In this episode I talk self responsibility and showing up even when you dont want to

In this episode I talk about what to expect as you lose the first 50lbs and then what your first muscle gaining phase will look like

In this episode were breaking down murphy's law and how your mindset needs to change before your life does

In this episode we talk self responsibility and getting out of your own way and why consistency is so hard

In this episode I share some team wins as well as how the perfectionist mentality is messing you up and causing you to not feel good enough

In this episode I share my best time savers for busy working women