Forever Strength

Susan Niebergall is our first guest and she shares her wisdom and experience about how strength training can improve the quality of your life. Susan shares her thoughts on getting started with strength training, how to keep consistent through roadblocks, and how strength training is a great investment in yourself. 

Getting started can feel like a daunting task. Maybe you're experienced but sharing this episode with a new friend or family member might go a long way to helping the get started and feel comfortable in a gym. We talk about what to look for in choosing a gym , choosing a coach, and some basics on goal setting and how to approach a starting program. 

Everyone wants results. Results aren't just from tireless work, but carefully thought out rest and recovery. We explain how rest works both between sets and between workouts. Listen for more on how to use rest, sleep, and nutrition basics for recovery. 

We've all heard the women lifting weights = bulky myth. We take this myth apart and highlight all the benefits of strength training.

Episode 2 mentions progressive overload so we felt it deserved its own deeper dive. Why progressive overload is important, different ways to approach progressive overload, and some thoughts on how to frame plateaus for discouraged clients. 

Welcome to our second episode where Andrew and Bailey tackle important fitness concepts. Today we dive into the importance of consistency. We explain why frequent program hopping doesn't work. 

Welcome to the first episode of the Forever Strength Podcast. Bailey Lau and Andrew Coates explore important training concepts, starting with Reps In Reserve and an exploration of the science behind should you train to failure. If you're finding our podcast for the first time. Hope you subscribe and enjoy future topics and some planned big guest episodes.