In this episode of Forever White Belt, I sit down with Nick Salles, a black belt under Mikey Musumeci and co-owner of Movement Art Academy alongside Daniel Maira.

Nick shares his journey through jiu-jitsu with a deep focus on something that often gets overlooked: culture. We dive into why a positive gym environment is critical for learning, long-term growth, and athlete development—and how the right culture can unlock a student’s true potential.

This conversation goes beyond techniques and belts. Nick breaks down his philosophy on training, coaching, and creating an environment where people actually want to show up, stay consistent, and improve over time. His approach to jiu-jitsu is thoughtful, intentional, and refreshingly grounded.

On a personal note, this was one of those special episodes where you instantly click with someone. It was a genuine pleasure getting to know Nick, and I already know I’ll be learning a lot more from him in the future.

This is absolutely an episode you’ll want to re-listen to, pause, and take notes on. It’s packed with essential insights and honestly feels more like a masterclass in jiu-jitsu philosophy than a typical podcast episode.

If you’re a coach, academy owner, or practitioner who cares about training for the long game, this one’s for you.

Links:

https://www.instagram.com/thatnicksalles/

https://www.instagram.com/movementartjiujitsu/

https://movementartonline.com/

SALT Electrolytes use code FWB for 15% off. @SaltElectrolytes 

Check out the new FWB store https://fwb.printful.me/

Train with us at North Bay Jiu Jitsu in Novato, CA northbayjiujitsu.com @northbayjiujitsu

#jiujitsu #grappling #bjj

Join host Adolfo Foronda on a special edition of Forever White Belt as he unveils the ultimate 2025 Holiday Gift Guide for Jiu-Jitsu enthusiasts. From budget-friendly essentials like finger tape and electrolytes to luxurious splurges like custom mats and AI grappling dummies, this episode covers a wide range of gift ideas for every budget. Whether you're shopping for yourself, your academy, or your fellow Jiu Jitsu friends, discover thoughtful and practical gifts that will delight any martial artist. Tune in for expert recommendations and personal insights to make this holiday season unforgettable. Don't forget to stay hydrated with Salt Electrolytes and train with us at North Bay Jiu Jitsu!

SALT Electrolytes use code FWB for 15% off. @SaltElectrolytes 

Check out the new FWB store https://fwb.printful.me/

Train with us at North Bay Jiu Jitsu in Novato, CA @northbayjiujitsu

DojoChimp Gi & Fightwear @dojochimp

Links:

Finger Tape

https://www.amazon.com/Hampton-Adams-Official-Non-Slip-Weightlifting/dp/B07MQ2279R/

Avowal natural sanitizer @avowal.store

https://avowal.store/

Odoban

https://www.amazon.com/OdoBan-Multipurpose-Concentrate-Original-Eucalyptus/dp/B079Z6MJB1/ref=sr_1_1_sspa

Liquid Bandage

https://www.amazon.com/New-Skin-Liquid-Bandage-Ounce-Cover/dp/B0017JOF86/?th=1

Slides

https://forever-white-belt.creator-spring.com/listing/fwb-slides?product=1896

Jiu Jitsu Books

https://www.amazon.com/s?k=jiu+jitsu+books&crid=1YAYYWJ2B900N&sprefix=jiu+jitsu+books%2Caps%2C218&ref=nb_sb_noss_1

Jiu Jitsu Notebooks

https://www.amazon.com/s?k=jiu+jitsu+notebooks&crid=4FLPIRK7PLOL&sprefix=jiu+jitsu+notebooks%2Caps%2C205&ref=nb_sb_noss_1

Rash Guards

https://fwb.printful.me/

Jiu Jitsu Bags

https://www.amazon.com/s?k=jiu+jitsu+bags&crid=8AIBGVVNMLYD&sprefix=jiu+jitsu+bag%2Caps%2C289&ref=nb_sb_noss_1

BJJ Fanatics Digital Gift Card

https://bjjfanatics.com/products/gift-card

Mats

https://dollamur.com/

Grappling Dummies

https://www.amazon.com/s?k=grappling+dummy&crid=3JSDK60YPD40Y&sprefix=grapp%2Caps%2C217

Rollbot

https://rollbotbjj.com/

Red Light Therapy

https://www.amazon.com/s?k=red+light+therapy&crid=3QVW7JGT79GJY&sprefix=red+light%2Caps%2C196

Ice Bath/Cold Plunge

https://www.amazon.com/s?k=ice+bath&crid=15GHI97CY3PQM&sprefix=ice+bath%2Caps%2C214

BJJ Globetrotters Camps @bjjglobetrotters

https://www.bjjglobetrotters.com/bjjcamps

SilverFox BJJ Costa Rica Camp

https://www.instagram.com/p/DOQlFkQgD83/

Compression Boots

https://www.amazon.com/s?k=compression+boots&crid=YRXMBOQNRTV2&sprefix=compression+boot%2Caps%2C213

Open Mat Physio @openmatphysio

https://www.openmatphysio.com/

Grappling Strength & Performance @grapplestrong.sj

https://grapplestrong.com/

Dr. Wes Hendricks @drweshendricks

Dr. Wes Hendricks

Backpack Mat Sprayer

https://www.amazon.com/s?k=backpack+sprayer&crid=32OTDRXURJTLM&sprefix=backpack+s%2Caps%2C221

Drew Weatherhead @drew.weatherhead https://drewjitsuonline.com/

Digitsu @digitsu.bjj

https://digitsu.com/

BJJ365 @brandonmc.ninja

https://bmac.mykajabi.com/

BJJ Concepts @islandtopteam

https://bjjconcepts.net/

Silver Fox BJJ Global Academy @silverfoxbjj

https://silverfoxbjj.app/

Charles Harriott @charlesharriott

https://www.patreon.com/charlesharriott

Tom & Dean Astarita @youngjimihendrix https://www.patreon.com/c/DeanAstarita/home

Jon Calestine @jon_calestine

https://www.patreon.com/JonCalestine

Max Hanson @maxhansonbjj

https://www.patreon.com/Maxhansonbj

Randy William @black_belt_randy https://linktr.ee/blackbeltrandy

Nathan Haddad @nathanhaddad_

https://coreprobjj.com/

#jiujitsu #grappling #bjj #christmas #gifts #holidays

Join us in this insightful episode as we sit down with Dr. Wes Hendricks, who has a unique blend of expertise in exercise science and human biology. Wes shares his journey of integrating rehabilitation and training, offering a fresh perspective on managing pain and empowering individuals to take control of their health. From the importance of movement to the psychological and social aspects of pain, this conversation is packed with valuable insights for anyone looking to enhance their well-being. Tune in to discover how to navigate the complexities of pain and find empowerment in your fitness journey.

Links:

IG https://www.instagram.com/drweshendricks/

YT @dr.weshendricks5994https://rebuildbrandco.com/dr-wes

SALT Electrolytes use code FWB for 15% off. @SaltElectrolytes 

Check out the new FWB store Holiday Sale, everything at cost at https://fwb.printful.me/

Please buy me a cup of coffee or support the show at https://buymeacoffee.com/foreverwhitebelt

Train with us at North Bay Jiu Jitsu in Novato, CA

Join us in this engaging episode as Sid Nanda, CEO & Co-Founder of SubmissionSensAI, delves into the future of AI in sports coaching. Discover how AI-driven feedback is revolutionizing training in movement-based sports, particularly in jiu-jitsu. Sid shares his journey, the challenges faced, and the innovative solutions being developed to enhance self-study and training efficiency. Whether you're a seasoned grappler or new to the sport, this conversation offers valuable insights into the evolving landscape of martial arts training. Tune in for a thought-provoking discussion on the intersection of technology and sports.

SALT Electrolytes use code FWB for 15% off. @SaltElectrolytes 

Buy our merchandise at https://fwb.printful.me/

Train with us at North Bay Jiu Jitsu in Novato, CA @northbayjiujitsu

DojoChimp Gi & Fight wear @dojochimp

#jiujitsu #grappling #bjj #ai #artificialintelligence #tech #apps

Join us as we dive into the inspiring journey of Felipe Simplicio, a third-degree black belt under the legendary JT Torres and owner of Red Zone Jiu-Jitsu Academy. From his early days in Brazil to establishing a thriving academy in Connecticut, Felipe shares his passion for teaching, the importance of continuous learning, and the unique programs he offers, including a scholarship initiative for families in need. Discover how Felipe balances the art of Jiu-Jitsu with the business acumen required to run a successful academy, all while fostering a welcoming and supportive community. Tune in for insights on training, personal growth, and the power of a positive mental attitude.

Links:

https://www.instagram.com/f__simplicio/https://linktr.ee/f__simplicio

Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb

Please buy me a cup of coffee or support the show at https://buymeacoffee.com/foreverwhitebelt

Instagram @foreverwhitebeltshow.

Buy Forever White Belt rash guards at https://fwb.printful.me/.

Linktree https://linktr.ee/foreverwhitebelt

Chapters

00:00 Introduction to Felipe Simplicio and His Journey

06:08 Innovative Class Offerings: Family Jiu Jitsu and Q&A Drills

10:28 Transitioning Students: From Beginners to Fundamentals

16:51 What Makes a Great Student and Instructor

24:51 Learning from the Best: Training with JT Torres

31:39 Overcoming Doubts and Challenges

36:42 Creating a Sense of Community

45:55 Fundamentals of Jiu Jitsu Training

In this engaging episode, Chris "Bones" Burns, a second-degree Rickson Gracie black belt, shares his unique journey through the world of Jiu-Jitsu. From his early struggles and injuries to his teaching philosophy and the founding of Zero Point Academy, Chris offers insights into the art of Jiu-Jitsu, the importance of foundational skills, and the balance between sport and self-defense. Discover how Chris's experiences have shaped his approach to teaching and his views on the evolving landscape of martial arts.

Links:

https://www.instagram.com/chrisbonesjj/

https://www.instagram.com/zeropointsydney

https://www.instagram.com/the.bjjproject

Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb

Please consider buying me a cup of coffee at https://buymeacoffee.com/foreverwhitebelt

Become a VIP member for only .99 a month, get ad free, uncensored, early episodes https://is.gd/GytgXM

Instagram @foreverwhitebeltshow.

Go buy your Forever White Belt swag at teespring.com/forever-white-belt.

Linktree https://linktr.ee/foreverwhitebelt

In this episode, I sit down with Clay Mayfield, a Pedigo Submission Fighting black belt under Heath Pedigo and the founder of Triangle Academy. Clay shares his inspiring journey from being homeschooled to becoming a respected black belt and academy owner.

We discuss the importance of finding the right training environment, building a strong community, and balancing the demands of competition, business, and personal growth. Clay opens up about overcoming injuries, the lessons he’s learned as both a coach and competitor, and how he’s cultivated a positive, supportive culture at his gym.

From belting criteria and youth development to the impact of judo on modern Jiu-Jitsu, Clay offers deep insights into what it takes to build not only great athletes but great people.

Links

https://www.trianglefranklin.com/

https://www.instagram.com/claymayfield_bjj/

Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb

Become a VIP member for only .99 a month, get ad free, uncensored, early episodes https://is.gd/GytgXM

Instagram @foreverwhitebeltshow.

Go buy your Forever White Belt merchandise at teespring.com/forever-white-belt.

Linktree https://linktr.ee/foreverwhitebelt

In this episode, we are joined by none other than Heath “The Ref” Massery, ADCC referee, PGF referee, and one of the most knowledgeable voices when it comes to understanding the rules that shape elite-level Jiu Jitsu.

In this episode, we dive deep into the art of optimizing your Jiu Jitsu for competition. Heath shares insights from his unique perspective on the mat—what competitors often overlook, the must-know rules that can make or break a match, and the strategies that separate high-level grapplers from the rest. Whether you’re a competitor looking to sharpen your edge, a coach trying to better prepare your athletes, or just a fan who wants to understand the hidden layers of the sport, this conversation is packed with essentials you won’t want to miss.

Links:

@heath_the_ref

https://www.heferee.com/

https://linktr.ee/HeathTheRef

Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb

Become a VIP member for only .99 a month, get ad free, uncensored, early episodes https://is.gd/GytgXM

Instagram @foreverwhitebeltshow.

Go buy your Forever White Belt swag at teespring.com/forever-white-belt.

Linktree https://linktr.ee/foreverwhitebelt

DojoChimp Gi's https://www.dojochimp.com/

In this episode, we are joined by the insightful and candid Bird Wiltse. Known for his unique approach to teaching and his journey through the highs and lows of the sport, Bird shares his experiences from competing on the world stage to his passion for creating instructional content. Join us as we explore the art of Jiu-Jitsu, the evolution of techniques, and the personal stories that have shaped Bird's path.

Links:

BJJ Fanatics

https://bjjfanatics.com/collections/instructional-videos/fighter_sathya-wiltse?list=1

Patreon https://www.patreon.com/BirdWiltsebjj

YouTube https://www.youtube.com/@birdwiltsebjj

IG https://www.instagram.com/birdwiltse20/

Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb

Become a VIP member for only .99 a month, get ad-free, uncensored, early episodes https://is.gd/GytgXM

Instagram @foreverwhitebeltshow.

Go buy your Forever White Belt swag at teespring.com/forever-white-belt.

Linktree https://linktr.ee/foreverwhitebelt

DojoChimp Gi's https://www.dojochimp.com/

In this episode, host Adolfo Foronda speaks with Matt Kwan, a black belt and owner of On Guard Jiu-Jitsu Academy, about the recent CJI 2 (Craig Jones Invitational) event. They discuss the production quality, match dynamics, standout performances, and the controversies surrounding the event, including tiebreaker rules and referee decisions. Kwan shares insights on the women's competition, including standout athletes and the challenges faced by competitors, such as injuries. The conversation also touches on Kwan's current endeavors and the importance of feedback for future events.

Links:

https://www.instagram.com/onguardbjj/

https://www.instagram.com/theeverydayjiujitsupodcast/

Buy SALT electrolytes, use code “FWB” for 15% off @saltelectrolytes

https://linktr.ee/foreverwhitebelt

https://www.instagram.com/dojochimp/ @dojochip