Forever Young (Eng) - The Health Podcast

With all the noise surrounding anxiety and burn out, we talk to Charis Cooper in today’s episode on how best we can deal with it. Charis has worked with Lanserhof at The Arts Club since we opened 3 years ago, and uses her experience both as a personal trainer and a yoga teacher to encourage individuals to become healthier, happier and stronger. Keep listening for a bonus 5-minute meditation at the end of the episode!

Charis specialises in a creative and playful style of Alignment-Based Vinyasa flow. Her classes are focused on becoming more present with the breath and the body, whilst exploring postures to open up the body and build strength. She often draws on her training in both yoga and PT, as well as her vast knowledge of the health and wellness industry to achieve the most effective results.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.

If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email [email protected]. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

With the Commonwealth Games almost upon us and the World Athletics Championships underway, we are delighted to share this special episode from last year with sporting legend, Denise Lewis, OBE. Denise is President of Commonwealth Games England, and will be busy with this year's Games in Birmingham, which run from 28th July until 8th August. We look forward to celebrating the Games and supporting our Home athletes in their quest for gold.

Denise is a former Olympian who notably achieved gold in heptathlon at the 2000 Sydney Olympics. Not only is Denise a two time Commonwealth Games champion and the 1998 European Champion, she also won silver medals in the 1997 and 1999 World Championships. After retiring from track and field in 2005, Denise was inducted into the UK Athletics Hall of Fame in 2011.

In addition to Denise’s sporting achievements, she was honoured as Officer of the Order of the British Empire (OBE) in the 2001 New Year Honours. Listen to understand more about Denise’s career in athletics, and how her dedication to sport has positively impacted her life.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.

If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email [email protected]. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

CBD has not come without misconceptions and stereotypes - but with myriad health claims ranging from reducing anxiety to preventing neurological disease. Consumer demand for CBD products has increased with the UK being one of the biggest markets worldwide, estimated at a value of £690m in 2021. As an increasing number of products emerge, we are delighted to welcome Yann Moujawaz, founder of the Middle East’s first (and only authorised) CBD wellness and beauty brand, Juana Skin. Previously, Yann was with The Boston Consulting Group where he advised and led large-scale development projects on behalf of select G20 countries' top leadership. Today, we discuss with Yann the history of cannabis as we understand how it might enhance your health.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.

If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email [email protected]. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

In this week’s podcast episode, we talk to Eric Underwood about his incredible career and passions. Eric is a British-American ballet dancer as well as an actor and model. Eric was a soloist with The Royal Ballet and was with the company for nearly 10 years. Eric has a real appreciation for fashion and is regularly seen on the red carpet and gracing fashion shows. We are honoured to be introducing his ballet classes to our weekly studio schedule at Lanserhof at The Arts Club.

https://www.lanserhof.com/en

Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.

If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email [email protected]. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.