Foreverfit.tv :: Fitness | Nutrition | Online Gym

In this episode I discuss the effects that sitting has on your body. I talk about how even the benefits of a workout can be undone if you spend the rest of your day sedentary. Learn the difference between movement and exercise and discover why it is so important that you start to move your […]

In this episode I talk all about aging and how you can speed up and slow down the aging process. I talk all about the important factors you need to pay attention to if you are serious about aging well. Learn how little things can make a big impact on your health over time. Subscribe […]

In this episode I talk about the reasons your lifestyle could be the cause of you being tired and what changes you can make to improve this. I then also talk about the hidden reasons why you may be tired and what actions you can take to help improve this also. I discuss why you […]

In this episode I talk all about nutritional fact labels, what to read and take in and how to make wiser choices. I then talk about a specific ingredient that you may think is healthy and you should look out for, particularly in alot of so called “healthy bars”. Subscribe to the podcast on iTunes: […]

In this episode I talk all about stress and what it is exactly, I go into detail about all the different ways your body can experience stress and give you the tools to get on top of it. Find out then how stress effects your emotions, cravings and appetite and how you can learn how […]

This episode is not an episode really, just a wee update and check in for the week 🙂     Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ name=”Podcast Question”]

In this episode I talk all about a couple of the Zen Habits that members of the online gym doing the 21 Day Online Yoga Retreat have been getting. The first one all about how you can install new habits by pretending you are the person who does these habits naturally. I then give you tips on […]

In this episode I talk to holistic vet Liza Schneider, we discuss all things animal health. We go into detail about the natural diet our dogs, cats and horses are designed to eat. We discuss worming, probiotics, vitamins and minerals and whether or not your animals require carbohydrates or not, and in what form. Find […]

In this episode I discuss why you need to trust yourself more. Also why you need to know what a good day looks like for you personally. We are constantly comparing ourselves to others, instead start comparing yourself to the person you were yesterday and who you want to be tomorrow. Then I talk all […]

In this episode I discuss my experience with candida and why my approach to healing my be different to others. I talk about sugar and carbohydrates and there relationship with candida. I go into what I believe is the best approach to healing it. I then talk all about weight loss and weight gain, I […]