Foreverfit.tv :: Fitness | Nutrition | Online Gym

In this episode I discuss how our body creates energy from the food you eat and how some of the foods you may be eating are making you tired and lethargic. Learn about your own physiology and how you can build more energy by getting your meal balance right. Learn how introducing just one food […]

In this episode I interview the fabulous Vikki Kelly. With over 20 years experience, Vikki Kelly has discovered that most problems people present with are caused and easily resolved through (paying attention) mindfulness. Strengthening your capacity to ‘pay attention’ takes only a few minutes a day and is the key to reducing stress and maximising your […]

In this episode I talk all about sugar detoxes, the I quit sugars plans and much more. I discuss all things sugar and is it really that bad for you. Find out if you should eat fruit? Find out if you should eat starch? Find out when and how you eat either. Learn what you […]

Today on the show I interview Dr Brett Hill author, chiropractor and public speaker. His book How To Eat An Elephant is a fantastic read about how to form new sustainable habits that last a life time. He has got a reputation of being a barefoot guru so in todays show we discuss everything barefoot. […]

In this episode I interview Dr Sherrill Sellman. Sherrill is a womens hormone specialist and the author of two books. Hormone Heresy and What Women Must Know To Protect Their Daughters From Breast Cancer. We discuss things all womens hormones and go into detail about adrenal stress and how this is linked to gut […]

In this episode I talk all about barefoot running and my experiences with it. I discuss some of the training I have done with them and my thoughts about it all. I then talk about cravings and how your diet can change over the years. I discuss how to burn more body fat with […]

In this episode I talk about steps to get yourself out of a bad mood. Simple practical things you can do to change your mood for the day. I then talk about celebrity diets, trashy mags and marketing. Later I discuss who is onto the right path paleo people or vegans? And which path should […]

In this episode I talk more about functional diagnostic nutrition and the lab testing that is available. I go into detail about the metabolic pathways test from biohealth BH#101 and also the gut function test from biohealth BH # 304. I then talk all about who you should listen to when it comes to food […]

In this episode I talk all about cortisol and how do you know whether or not your adrenals are broken or not? I explain all about functional diagnostic nutrition, how I discovered it, and how it improved my health. I explain in detail how we measure your hormones and how all your hormones are all […]

In todays episode I talk all about the amazing powers of fermented foods and the huge impact they can have on your health. I explain in detail how to include into daily life and how they can save you money. I then also discuss what the minimal amount of exercise you should aim for. […]