What a year for March Madness! In this episode, I share three leadership lessons from the suprising entrants into this years Final Four.

This episode is a look at how these coaches built their programs to take the step forward from the middle of the pack to become contenders this year.

In this episode, I share one of the biggest lessons I learned as a wrestling coach. To me, sportsmanship was always a foundational principle of our wrestling program. However, like everything in life, sportsmanship is a lot harder to exhibit when you get an unjust outcome.

This podcast shares a lesson I got from one of my wrestlers, Thomas Tarantino, that I will always remember.

In this episode, I shared some key insights from rediscovering a great read: The Confident Mind. 

To me, so much of life is about winning the battle between the ears. This book is a must read for anyone looking to uplevel their mental game - and I was reminded of some great practices to continue to build confidence daily!

In this episode, I share the story about a recent road trip down to Washington, DC on a Friday night. A Friday rush hour drive from New Jersey to DC is an exercise in patience, which I was for a long time...

Here are some insights and learnings I had from this road trip, and how key it is to remember that it's about the journey - not just the destination!

In this episode, I talk about some key lessons from a great recent read: Chop Wood, Carry Water. The insights I gained from this quick read were terrific!

I've always considered myself to be a positive person. I have a morning routine that helps me concsciously focus on the right things, I strive to look for the good in each day, and when I go to bed at night, I focus on the good things. So that makes me positive...right?

After reading The Breakthrough Experience by Dr. John Demartini, I had some breakthroughs which exposed some flaws in my perspective. I'm positive and grateful for the good stuff...but what about everything else? In this episode, I will reframe what I believe to be a more integrated outlook on looking at your days...and life in general.

On this holiday celebrating Dr. King, I share three lessons I relearned from spending time researching the impact of this incredible American.

I'm a HUGE Giants fan - I have been all my life. So when we FINALLY made the playoffs for the first time in forever, I was jacked up after the Minnesota win heading into play the dreaded Philadelphia Eagles.

So early in the 1st quarter, the Giants to decide to go for it on a 4th down in Philly territory. I usually like my team being aggressive...but going for it on 4th and 8? 

In this episode, I talk about this decision by Coach Brian Daboll and the conclusion I reached after learning more about the context and the aftermath. It was a great lens for me to consider how I make decisions at crunch time in my business - and in life!

In this episode, I talk about my approach to 2023. The year didn't kick off as expected - and instead of focusing on my goals as I typically do, I am focusing on three questions for self-reflection to help me maximize my growth this year.

In this episode, I discuss the whirlwind week I had in grappling with the challenges around adopting a puppy. It has been a week of massive change - and with the ups and downs, a week of massive learning!