Getting to know your hosts! Jon is on the stand for episode 3... learn more about both of us in this and next weeks episode!

In this weeks episode we talk about life at home during the #stayathome orders! Both @the.keto.firefighter and I, @theketocolombian are dads and have the kids doing their homeschooling! NOT FUN! We also talk about eating, fasting and being ok with NOT being ok AND what you can do during the #stayathome to stay busy! Enjoy Episode #2!Jon and Kieran

For our very first episode we cover the importance of following a schedule!  We both lead different lives and do things differently, but there are so many reasons to follow a plan! "If you fail to plan, you plan to fail!"