<p>There are images we see ad nauseum brainwashing us into looking a certain way. Many times it is under the guise of fitness. The real truth is that fitness and health have nothing to do with how you look.</p>

There are images we see ad nauseum brainwashing us into looking a certain way. Many times it is under the guise of fitness. The real truth is that fitness and health have nothing to do with how you look.

Forget About Fat, Forget about Sexy...Are You Healthy (5MM166)

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

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Forget About Fat, Forget about Sexy...Are You Healthy (5MM166)

Forget About Fat, Forget about Sexy...Are You Healthy (5MM166)

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