Forging Fluidity: on navigating primal purpose

Confidence vs. Arrogance: Cultivating Authentic Self-Belief

In this episode, we dive deep into the subtle but significant distinction between confidence and arrogance. We explore how genuine self-confidence stems from self-worth and growth, while arrogance often arises from insecurity, a need for dominance, or reliance on external validation.

Join us as we unpack how a growth mindset—embracing challenges and learning from mistakes—fosters resilience and authentic confidence, while a fixed mindset tied to natural talent and perfectionism can breed arrogance. We also discuss the transformative role of adversity in shaping inner strength and self-belief.

Through personal stories and candid reflections, we share how facing hardships and confronting inner doubts have helped us grow into a deeper sense of self-acceptance. You'll learn why true confidence isn't just about accomplishments, but about integrating all aspects of who you are—including the imperfect and vulnerable parts.

Key themes include humility, vulnerability, and the power of self-reflection as tools for cultivating confidence rooted in competence and authenticity. Whether you're navigating personal growth or striving to build deeper connections with others, this episode offers practical insights and inspiration.

After listening, we’d love to hear from you! Share your biggest takeaway or a moment that resonated with you by leaving a review or connecting with us on social media. Your feedback helps us create content that inspires and empowers. Don’t forget to subscribe for more episodes like this, and share this episode with someone who could use a confidence boost today!

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CONNECT WITH US!

Griffin Coombs ⁠⁠⁠⁠@thenorthstarbody⁠⁠⁠⁠ / ⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠

Savannah Wishart ⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠  / ⁠⁠⁠⁠primalrevolution.com⁠⁠⁠

Griffin is a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.

For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance.

Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.

As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique ⁠forest bathing embodiment photo sessions⁠. Formerly Sweden’s first ⁠Unbeatable Mind Coach⁠, she’s also a six-time MILRUCK event finisher and the founder of  ⁠The Primal Revolution⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails.

Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

Mastering the Confidence-Competence Connection
How do you find the balance between believing in yourself and growing your skills?

In this episode of Forging Fluidity, hosts Savannah Wishart, a self-love advocate and fine art photographer, and Griffin Coombs, a body awareness and breathing specialist, embark on a thought-provoking journey into the delicate interplay between confidence and competence.

Through heartfelt anecdotes and expert insights, we unpack the challenges many face: feeling skilled but insecure... or overly confident with room to grow.

With shared introspection and reflection, we explore our own roots of imposter syndrome, the art of self-assessment, and the keys to nurturing internal validation.

Now, over to you, listeners! We want to invite you to reflect on your place along the confidence-competence spectrum. We share practical wisdom for balancing self-awareness, external feedback, and personal values.

This episode is a must-hear for anyone striving to grow authentically in their personal and professional lives.

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CONNECT WITH US!

Griffin Coombs ⁠⁠⁠@thenorthstarbody⁠⁠⁠ / ⁠⁠⁠thenorthstarbody.com⁠⁠⁠

Savannah Wishart ⁠⁠⁠@primalrevolutions⁠⁠⁠  / ⁠⁠⁠primalrevolution.com⁠⁠

Griffin is a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.

For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance.

Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.

As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique forest bathing embodiment photo sessions. Formerly Sweden’s first Unbeatable Mind Coach, she’s also a six-time MILRUCK event finisher and the founder of  The Primal Revolution in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails.

Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

What do you want to take for granted in your life?

In this episode of The Forging Fluidity Podcast, hosts Griffin Coombs and Savannah Wishart share their personal journeys of living abroad and navigating reverse culture shock upon returning to the United States.

Speaking from Beverly, Massachusetts, and Bellingham, Washington, respectively, we draw on our time in countries like Morocco, Sweden, and Portugal to examine how culture shapes our values, habits, and social norms.

Today we explore themes like work-life balance, coffee culture, and the conveniences we often take for granted. We discuss the transformative power of stepping outside one’s cultural “jar” to gain perspective - “You can’t read the label from inside the jar,” to highlight how living abroad reshaped our views of home... wherever that home may be, geographically.

Our conversation dives into the challenges of re-integrating into U.S. culture, including reconnecting with social circles and navigating differing values.

Closing out, we want to leave you with a thought-provoking reflection on the subtle choices we make about the assumptions and comforts we want to hold onto in our daily lives.

Our question to you: What elements, values, people, or other variables would you like to take for granted in your life?

Join us as we reconnect, reflect, and forge a path toward a more authentic and integrated life.

If you enjoy this episode, feel free to give us a follow, rate the podcast, and connect with us on social media - we would love to hear from you!

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CONNECT WITH US!

Griffin Coombs ⁠⁠⁠⁠@thenorthstarbody⁠⁠⁠⁠ / ⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠

Savannah Wishart ⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠  / ⁠⁠⁠⁠primalrevolution.com⁠⁠⁠

Griffin is a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.

For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance.

Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.

As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique ⁠forest bathing embodiment photo sessions⁠. Formerly Sweden’s first ⁠Unbeatable Mind Coach⁠, she’s also a six-time MILRUCK event finisher and the founder of  ⁠The Primal Revolution⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails.

Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

Re-Launching Forging Fluidity: Embracing Authenticity and Integrity

In this highly anticipated comeback episode after nearly two years, Savannah Wishart, a self-love expert and fine art photographer, and Griffin Coombs, a body awareness and breathwork coach, reunite in Bellingham, Washington.

Today, we delve deeply into the power of authenticity and integrity in every facet of our lives. We explore the common conditioning that drives us to work tirelessly in our professional lives, yet often neglect the same commitment to personal growth and self-care.

In a world where “work” is often viewed with resistance, we find ourselves compartmentalizing different aspects of life, rather than integrating them. This disconnect leaves us struggling with balance and, ultimately, fulfillment. But how can we uphold our core values in a way that seamlessly flows through our daily experiences?

The key is to remain true to ourselves. As coaches, we help people evolve by guiding them toward becoming their best versions, which often involves shedding the excess that clouds their authentic self. It's not about adding more layers, but removing the distractions that obscure our inner clarity.

At the heart of this exploration is the question: "Who are you when no one is watching?" By reflecting on this, we uncover the roots that foster a more integrated, authentic existence.

In this season’s opening episode, we also dive into Griffin’s inaugural mountain biking adventure, where he demonstrates the power of breathwork in maintaining a calm, balanced nervous system—living proof of the principles we teach.

Join us as we reconnect, reflect, and forge a path toward a more authentic and integrated life.

---

CONNECT WITH US!

Griffin Coombs ⁠⁠⁠⁠@thenorthstarbody⁠⁠⁠⁠ / ⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠

Savannah Wishart ⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠  / ⁠⁠⁠⁠primalrevolution.com⁠⁠⁠

Griffin is a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.

For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance.

Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.

As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique ⁠forest bathing embodiment photo sessions⁠. Formerly Sweden’s first ⁠Unbeatable Mind Coach⁠, she’s also a six-time MILRUCK event finisher and the founder of  ⁠The Primal Revolution⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails.

Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

Almost five years into a friendship forged across oceans, Griffin and Savannah finally met in person in Tangier, Morocco.

In Episode 8, we have physically united to record our first episode in the same room, and on the same microphone!

With a week and a half together in Morocco, we both got hit with some kind of virus or wind-swept sinus allergy - while feeling pressure to do all the things within the scope of the limited time we have together, it was an opportunity to listen to our bodies. There is often temptation to dive into moments like this as if they are a "once in a lifetime" experience. But - we strived to balance a healthy amount of low-intensity exploration, fun photo shoots, good food, and plenty of rest.

We reflect on the idea that cramming a full agenda into travel can often be more stressful than the daily lives that we are choosing to "vacation" from.

As we dive deeper into our conversation, we explore navigating coaching and serving clients from a place of having had to heal ourselves. With both of our backgrounds, we have come from imperfect places - whether physically or mentally. Rather than specifically intending to become coaches, we both worked hard to improve our lives on a personal level - and later, realized how powerful our growth has been in our lives, and elevated our practices to support others to heal their lives.

Instead of following a cookie cutter coaching method, we prefer to pull from a variety of disciplines, create an organically varied practice, and make it our own. We recognize there is no "right" way that fits everyone, but combine a broad range of interests together.

YOUR INVITATION:

Each episode, we invite you to go deeper. Cuz, really, what is inspiration if not backed by action?

Grab your notebook and dig in:

With today's episode, we invite you to get curious about what labels you are identifying with that might be limiting your growth. Where are these labels holding you back from taking personal responsibility for actions that may be negatively impacting both yourself and others?

Enjoy, and feel free to reach out to either of us if you're seeking deeper support!

CONNECT WITH US!

Griffin Coombs @thenorthstarbody / thenorthstarbody.com

Savannah Wishart @primalrevolutions  / primalrevolution.com

GRIFFIN IS: a movement & breathing coach based in Tangier, Morocco, whose work centres around guiding all types of people to define & explore their approach to fitness & physical wellbeing in a way that supports their natural athleticism & self-expression in their bodies. This includes helping seasoned fitness enthusiasts to “level up” by closing their gaps in some of the most overlooked areas of physicality: physical freedom, authenticity, & natural movement patterns.

Courage, discipline, & accountability in your training doesn’t always mean grinding hard every day. It means knowing what your mind & body need at any given time, & owning the responsibility of giving that to yourself. With a breadth of coaching experience in corrective exercise, bodyweight strength training, mobility & stability,  martial arts & combatives, Animal Flow®, & performance breathing, Griffin approaches training & coaching with this level of nuance & holistic understanding of the body that is non-negotiable for those seeking optimal health & performance.

SAVANNAH IS: always identifying as a multi-dimensional human being. As a CFL1 trainer, Unbeatable Mind coach, & sensual embodiment coach for men, she supports people to tap into their maximum human potential & consciously curate the life of their dreams. As a writer, photographer, & model, she specialises in fine art nude landscapes & applies nudity as a transformative tool for healing the nervous system. Advocate for normalising nakedness. Currently building a bridge between Bellingham, Washington and Stockholm, Sweden.

Today we’re ruminating on the unexpected possibilities that come to the surface when we’re so fed up with trying to maintain some amount of control in our lives, and instead throw our hands in the air with an exasperated declaration of “fuck it.” 

As a tribute to taking this liberating stance, today’s episode is completely unedited and uncut - stumbling and fumbling our way against perfectionism.

We share some shifts of perspective from our lives, stepping out of a scarcity mindset and into a space of expansive abundance.

YOUR INVITATION:

Each episode, we invite you to go deeper. Cuz, really, what is inspiration if not backed by action?

With today's episode, we invite you to feel into curiosity about something you're afraid to do.

First, we invite you to weave this positive affirmation into your mindset: I am worth being pursued. 

Second - grab a journal, boil a pot of tea, and let's dive in -

And if that feels difficult to access, start with a visualization. Close your eyes and invite your imagination. 

Enjoy, and feel free to reach out to either of us if you're seeking deeper support!

CONNECT WITH US!

Griffin Coombs @thenorthstarbody / thenorthstarbody.com

Savannah Wishart @primalrevolutions  / primalrevolution.com

GRIFFIN IS: a movement & breathing coach based in Tangier, Morocco, whose work centres around guiding all types of people to define & explore their approach to fitness & physical wellbeing in a way that supports their natural athleticism & self-expression in their bodies. This includes helping seasoned fitness enthusiasts to “level up” by closing their gaps in some of the most overlooked areas of physicality: physical freedom, authenticity, & natural movement patterns.

Courage, discipline, & accountability in your training doesn’t always mean grinding hard every day. It means knowing what your mind & body need at any given time, & owning the responsibility of giving that to yourself. With a breadth of coaching experience in corrective exercise, bodyweight strength training, mobility & stability,  martial arts & combatives, Animal Flow®, & performance breathing, Griffin approaches training & coaching with this level of nuance & holistic understanding of the body that is non-negotiable for those seeking optimal health & performance.

SAVANNAH IS: always identifying as a multi-dimensional human being. As a CFL1 trainer, Unbeatable Mind coach, & sensual embodiment coach for men, she supports people to tap into their maximum human potential & consciously curate the life of their dreams. As a writer, photographer, & model, she specialises in fine art nude landscapes & applies nudity as a transformative tool for healing the nervous system. Advocate for normalising nakedness. Currently building a bridge between Bellingham, Washington and Stockholm, Sweden.

Today we circle back to the intention we shared in our Pilot Episode: sharing with vulnerability the truth that as coaches, we don't hold all of the answers. We peel back feelings of resistance behind a shared opportunity, as well as individual experiences within our separate lives. 

In our follow-up conversation off script, we joked: "We are always elevating our lives with a commitment to do measurably hard things, and yet, here we are becoming paralyzed by a closet of clothes." These are the moments that humble us, infused with a playful willingness to laugh at seemingly silly glitches in our imperfect human experience. 

True to our theme of resistance, it took several weeks to publish this episode. Hey, what can we say - sometimes we need a taste of our own medicine. 

Resistance can show up in a variety of ways. It might look like self-doubt and self-imposed limitations. Perhaps it feels like fear and procrastination - as if your entire body is avoiding "eye contact" with life itself. 

YOUR INVITATION:

Each episode, we invite you to go deeper. With today's episode, we invite you to get curious about areas in your life where you're procrastinating or avoiding. Grab a journal, boil a pot of tea, and let's dive in -

Enjoy, and feel free to reach out to either of us if you're seeking deeper support! 

CONNECT WITH US!

Griffin Coombs @thenorthstarbody / thenorthstarbody.com

Savannah Wishart @primalrevolutions  / primalrevolution.com

GRIFFIN IS: a movement & breathing coach based in Tangier, Morocco, whose work centers around guiding all types of people to define & explore their approach to fitness & physical wellbeing in a way that supports their natural athleticism & self-expression in their bodies. This includes helping seasoned fitness enthusiasts to “level up” by closing their gaps in some of the most overlooked areas of physicality: physical freedom, authenticity, & natural movement patterns.

Courage, discipline, & accountability in your training doesn’t always mean grinding hard every day. It means knowing what your mind & body need at any given time, & owning the responsibility of giving that to yourself. With a breadth of coaching experience in corrective exercise, bodyweight strength training, mobility & stability,  martial arts & combatives, Animal Flow®, & performance breathing, Griffin approaches training & coaching with this level of nuance & holistic understanding of the body that is non-negotiable for those seeking optimal health & performance.

SAVANNAH IS: always identifying as a multi-dimensional human being. As a CFL1 trainer, Unbeatable Mind coach, & sensual embodiment coach for men, she supports people to tap into their maximum human potential & consciously curate the life of their dreams. As a writer, photographer, & model, she specializes in fine art nude landscapes & applies nudity as a transformative tool for healing the nervous system. Advocate for normalizing nakedness. Currently building a bridge between Bellingham, Washington and Stockholm, Sweden. 

Today we take a deep dive into functional fitness movement patterns, & why most training modalities today are approaching "functional training" from incorrect & sometimes dangerous angles.

Griffin breaks down common misconceptions within the modern fitness industry, backed by certifications with ISSA, specializations in corrective exercise & yoga, Animal Flow Level 1, and XPT performance breathing. 

YOUR INVITATION:

Each episode, we invite you to go deeper. With today's episode, Griffin shares tangible steps in how to optimize your training within the compartment of a week. If you are looking to shift your training, get started applying this baseline to optimize your movement as a functional human:

Want to go deeper on all things physical? Check Griffin's separate Move with Coombs Podcast or book a consultation with him.

REFERENCES: 

CONNECT WITH US!

Griffin Coombs @thenorthstarbody / thenorthstarbody.com

Savannah Wishart @primalrevolutions  / primalrevolution.com

GRIFFIN IS: a movement & breathing coach based in Tangier, Morocco, whose work centers around guiding all types of people to define & explore their approach to fitness & physical wellbeing in a way that supports their natural athleticism & self-expression in their bodies. This includes helping seasoned fitness enthusiasts to “level up” by closing their gaps in some of the most overlooked areas of physicality: physical freedom, authenticity, & natural movement patterns.

Courage, discipline, & accountability in your training doesn’t always mean grinding hard every day. It means knowing what your mind & body need at any given time, & owning the responsibility of giving that to yourself. With a breadth of coaching experience in corrective exercise, bodyweight strength training, mobility & stability,  martial arts & combatives, Animal Flow®, & performance breathing, Griffin approaches training & coaching with this level of nuance & holistic understanding of the body that is non-negotiable for those seeking optimal health & performance.

SAVANNAH IS: always identifying as a multi-dimensional human being. As a CFL1 trainer, Unbeatable Mind coach, & sensual embodiment coach for men, she supports people to tap into their maximum human potential & consciously curate the life of their dreams. As a writer, photographer, & model, she specializes in fine art nude landscapes & applies nudity as a transformative tool for healing the nervous system. Advocate for normalizing nakedness. You can currently find her learning to surf & skimboard in Ericeira, Portugal.

Today we talk about the importance of carving out alone time in a modern society that continues to get louder & busier. How can we clear the excess static to create space of solitude in a way that is conducive to accelerated self awareness & growth?

It is not just about being alone, but being alone with intention.

It’s easy to be alone when distracted by external stimulation: stuck on netflix, scrolling through social media. Not only do those activities have an abundance of negative side effects, but they also tend to make us feel even more alone.

Beyond living in a world that is consistently becoming louder, faster, & busier, there is the possibility to feel an uncomfortable shame when we’re in solitude. Some of it might relate to our ancestral tribal roots when we relied on social connection for survival; & it may be related to social conditioning as children when popularity often was a measure of your worth.

Being alone is an opportunity to expand a greater sense of self awareness & foster a relationship with yourself. Only then can we be clear on what we truly want for ourselves without outside influence & expectations from other people.

Each episode, we invite you to go deeper.

With the theme of today's episode, we invite you to create space this week to spend intentional alone time with yourself. If it feels uncomfortable, lean into curiosity. What is making you resist spending quality time with yourself, & nothing else?

Some of our favourite ways to get you started:

Do you have favourite ways to spend in solitude? Please share, we would love to add conscious practices to our list!

Want to go deeper? We’re a message away.

CONNECT WITH US!

Griffin Coombs @thenorthstarbody / thenorthstarbody.com

Savannah Wishart @primalrevolutions  / primalrevolution.com

GRIFFIN IS: a movement & breathing coach based in Tangier, Morocco, whose work centers around guiding all types of people to define & explore their approach to fitness & physical wellbeing in a way that supports their natural athleticism & self-expression in their bodies. This includes helping seasoned fitness enthusiasts to “level up” by closing their gaps in some of the most overlooked areas of physicality: physical freedom, authenticity, & natural movement patterns.

Courage, discipline, & accountability in your training doesn’t always mean grinding hard every day. It means knowing what your mind & body need at any given time, & owning the responsibility of giving that to yourself. With a breadth of coaching experience in corrective exercise, bodyweight strength training, mobility & stability,  martial arts & combatives, Animal Flow®, & performance breathing, Griffin approaches training & coaching with this level of nuance & holistic understanding of the body that is non-negotiable for those seeking optimal health & performance.

SAVANNAH IS: always identifying as a multi-dimensional human being. As a CFL1 trainer, Unbeatable Mind coach, & sensual embodiment coach for men, she supports people to tap into their maximum human potential & consciously curate the life of their dreams. 

What happens when you remove sexual contexts, cultural stigmas, & social judgments from nudity?

Today we talk about how to lean into the natural way of being a naked, primal human, diving beneath the surface of Savannah’s nude photography & self portraiture work.

When we consciously remove the layers of clothing from our body with intention, it allows us to begin a process to remove emotional layers from the mind. By creating self awareness around our body image & shifting the way we relate to ourselves, we open a path of potential for elevated emotional, mental, & physical well-being. 

We touch on mental health & body dysmorphia, & how viewing ourselves - literally - through another lens, can show us an alternate & uncommon perspective of how our body looks. 

Taking nakedness beyond the mirror, we expand on our need as humans to connect with nature on a skin-deep level, with an "Earthing" practice. 

Find Savannah's nude work at The Beast Goddess. 

YOUR INVITATION:

Each episode, we invite you to go deeper. With today's episode, your invitation is to dip your toes into mirror work. Create some space for stillness, drop into your body, & come face to face with your reflection.

Sit with your imperfections. In the beginning, it's normal to experience feelings of discomfort. The intention is that over time, those feelings will shift into acceptance, & eventually transform into self-love. 

If this is new for you, allow yourself to lean into curiosity. How do you feel? 

Want to go deeper? We’re a message away.

CONNECT WITH US!

Griffin Coombs @thenorthstarbody / thenorthstarbody.com

Savannah Wishart @primalrevolutions / primalrevolution.com

GRIFFIN IS: a movement & breathing coach based in Tangier, Morocco, whose work centers around guiding all types of people to define & explore their approach to fitness & physical wellbeing in a way that supports their natural athleticism & self-expression in their bodies. This includes helping seasoned fitness enthusiasts to “level up” by closing their gaps in some of the most overlooked areas of physicality: physical freedom, authenticity, & natural movement patterns.

Courage, discipline, & accountability in your training doesn’t always mean grinding hard every day. It means knowing what your mind & body need at any given time, & owning the responsibility of giving that to yourself. With a breadth of coaching experience in corrective exercise, bodyweight strength training, mobility & stability,  martial arts & combatives, Animal Flow®, & performance breathing, Griffin approaches training & coaching with this level of nuance & holistic understanding of the body that is non-negotiable for those seeking optimal health & performance. If you thought strength, mobility, & coordination were separate from each other…well…Griffin is here to show you something new.

SAVANNAH IS: always identifying as a multi-dimensional human being. As a CFL1 trainer, Unbeatable Mind coach, & sensual embodiment coach for men, she supports people to tap into their maximum human potential & consciously curate the life of their dreams. As a writer, photographer, & model, she specializes in fine art nude landscapes & applies nudity as a transformative tool for healing the nervous system. Advocate for normalizing nakedness. You can currently find her learning to surf & skimboard in Ericeira, Portugal.